6.2 km | 00:26:59 | 04:22/km日期: 2015-10-02 05:49 - 地點: 汐止運動公園 - 卡路里: 377 Cal - 溫度: 23°C - 濕度: 96%
Pace: 04'43" / 04'25" / 04'10" / 04'18" / 04'20" / 04'27" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'49") | 408 / 408 |
| 2 | | 04'37" (+00'27") | 413 / 821 |
| 3 | | 04'24" (+00'14") | 408 / 1229 |
| 4 | | 04'24" (+00'14") | 408 / 1637 |
| 5 | | 04'13" (+00'03") | 411 / 2049 |
| 6 | | 04'16" (+00'06") | 417 / 2466 |
| 7 | | 04'10" | 414 / 2880 |
| 8 | | 04'16" (+00'06") | 412 / 3293 |
| 9 | | 04'14" (+00'04") | 412 / 3706 |
| 10 | | 04'14" (+00'04") | 414 / 4121 |
| 11 | | 04'25" (+00'15") | 409 / 4530 |
| 12 | | 04'26" (+00'16") | 406 / 4936 |
| 13 | | 04'20" (+00'10") | 405 / 5342 |
| 14 | | 04'23" (+00'13") | 408 / 5751 |
| 15 | | 04'13" (+00'03") | 415 / 6166 |
02:02 / 01:54 / 01:48 / 01:48 / 01:44
01:46 / 01:43 / 01:45 / 01:45 / 01:45
01:48 / 01:48 / 01:47 / 01:45 / 01:45
10月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'25" | 00:09'08" |
| 3 | 04'10" | 00:13'18" |
| 4 | 04'18" | 00:17'36" |
| 5 | 04'20" | 00:21'56" |
| 6 | 04'27" | 00:26'23" |
| 6.2 | 03'42" | 00:27'00" |
留言 
展開計圈分析
