11.5 km | 01:12:45 | 06:19/km日期: 2022-09-21 19:15 - 平均心率: 136 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 67%
Pace: 07'09" / 06'01" / 06'12" / 05'59" / 05'59" / 05'45" / 05'58" / 05'30" / 05'43" / 05'46" / 05'56" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 1000 / 11000 |
| 12 | | 13'17" (+07'47") | 511 / 11511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 167.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'01" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 05'59" | 00:25'21" |
| 5 | 05'59" | 00:31'20" |
| 6 | 05'45" | 00:37'05" |
| 7 | 05'58" | 00:43'03" |
| 8 | 05'30" | 00:48'33" |
| 9 | 05'43" | 00:54'16" |
| 10 | 05'46" | 01:00'02" |
| 11 | 05'56" | 01:05'58" |
| 11.5 | 13'18" | 01:12'46" |
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