41.0 km | 02:27:28 | 03:35/km日期: 2022-09-18 08:32 - 平均心率: 160 - 卡路里: 1137 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 91%
Pace: 04'31" / 04'48" / 04'54" / 04'49" / 05'06" / 06'51" / 01'48" / 01'46" / 01'46" / 01'58" / 01'50" / 01'57" / 02'00" / 01'34" / 01'41" / 01'46" / 01'52" / 01'50" / 01'48" / 01'52" / 01'51" / 01'52" / 01'52" / 01'42" / 01'45" / 01'42" / 01'53" / 01'41" / 01'45" / 02'14" / 01'52" / 01'48" / 02'01" / 01'37" / 01'45" / 06'42" / 05'54" / 05'47" / 05'44" / 05'36" / 37'26" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+02'58") | 1000 / 1000 |
2 | | 04'48" (+03'15") | 1000 / 2000 |
3 | | 04'53" (+03'20") | 1000 / 3000 |
4 | | 04'48" (+03'15") | 1000 / 4000 |
5 | | 05'06" (+03'33") | 1000 / 5000 |
6 | | 03'17" (+01'44") | 1000 / 6000 |
7 | | 01'48" (+00'15") | 1000 / 7000 |
8 | | 01'45" (+00'12") | 1000 / 8000 |
9 | | 01'45" (+00'12") | 1000 / 9000 |
10 | | 01'58" (+00'25") | 1000 / 10000 |
11 | | 01'49" (+00'16") | 1000 / 11000 |
12 | | 01'57" (+00'24") | 1000 / 12000 |
13 | | 02'00" (+00'27") | 1000 / 13000 |
14 | | 01'33" | 1000 / 14000 |
15 | | 01'41" (+00'08") | 1000 / 15000 |
16 | | 01'45" (+00'12") | 1000 / 16000 |
17 | | 01'52" (+00'19") | 1000 / 17000 |
18 | | 01'49" (+00'16") | 1000 / 18000 |
19 | | 01'48" (+00'15") | 1000 / 19000 |
20 | | 01'51" (+00'18") | 1000 / 20000 |
21 | | 01'50" (+00'17") | 1000 / 21000 |
22 | | 01'51" (+00'18") | 1000 / 22000 |
23 | | 01'52" (+00'19") | 1000 / 23000 |
24 | | 01'41" (+00'08") | 1000 / 24000 |
25 | | 01'45" (+00'12") | 1000 / 25000 |
26 | | 01'42" (+00'09") | 1000 / 26000 |
27 | | 01'53" (+00'20") | 1000 / 27000 |
28 | | 01'40" (+00'07") | 1000 / 28000 |
29 | | 01'44" (+00'11") | 1000 / 29000 |
30 | | 02'13" (+00'40") | 1000 / 30000 |
31 | | 01'51" (+00'18") | 1000 / 31000 |
32 | | 01'47" (+00'14") | 1000 / 32000 |
33 | | 02'01" (+00'28") | 1000 / 33000 |
34 | | 01'36" (+00'03") | 1000 / 34000 |
35 | | 01'45" (+00'12") | 1000 / 35000 |
36 | | 06'41" (+05'08") | 1000 / 36000 |
37 | | 05'54" (+04'21") | 1000 / 37000 |
38 | | 05'46" (+04'13") | 1000 / 38000 |
39 | | 05'43" (+04'10") | 1000 / 39000 |
40 | | 05'36" (+04'03") | 1000 / 40000 |
41 | | 37'26" (+35'53") | 1000 / 41000 |
42 | | 13'33" (+12'00") | 7 / 41007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 81.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'48" | 00:09'19" |
3 | 04'54" | 00:14'13" |
4 | 04'49" | 00:19'02" |
5 | 05'06" | 00:24'08" |
6 | 06'51" | 00:30'59" |
7 | 01'48" | 00:32'47" |
8 | 01'46" | 00:34'33" |
9 | 01'46" | 00:36'19" |
10 | 01'58" | 00:38'17" |
11 | 01'50" | 00:40'07" |
12 | 01'57" | 00:42'04" |
13 | 02'00" | 00:44'04" |
14 | 01'34" | 00:45'38" |
15 | 01'41" | 00:47'19" |
16 | 01'46" | 00:49'05" |
17 | 01'52" | 00:50'57" |
18 | 01'50" | 00:52'47" |
19 | 01'48" | 00:54'35" |
20 | 01'52" | 00:56'27" |
21 | 01'51" | 00:58'18" |
22 | 01'52" | 01:00'10" |
23 | 01'52" | 01:02'02" |
24 | 01'42" | 01:03'44" |
25 | 01'45" | 01:05'29" |
26 | 01'42" | 01:07'11" |
27 | 01'53" | 01:09'04" |
28 | 01'41" | 01:10'45" |
29 | 01'45" | 01:12'30" |
30 | 02'14" | 01:14'44" |
31 | 01'52" | 01:16'36" |
32 | 01'48" | 01:18'24" |
33 | 02'01" | 01:20'25" |
34 | 01'37" | 01:22'02" |
35 | 01'45" | 01:23'47" |
36 | 06'42" | 01:30'29" |
37 | 05'54" | 01:36'23" |
38 | 05'47" | 01:42'10" |
39 | 05'44" | 01:47'54" |
40 | 05'36" | 01:53'30" |
41 | 37'26" | 02:30'56" |
41.0 | 15'35" | 02:31'03" |