10.0 km | 01:01:04 | 06:05/km日期: 2022-09-19 20:20 - 平均心率: 140 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77%
Pace: 06'13" / 06'09" / 05'59" / 05'58" / 06'05" / 06'05" / 05'53" / 05'54" / 06'04" / 06'30" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'22") | 1000 / 1000 |
2 | | 06'09" (+02'18") | 1000 / 2000 |
3 | | 05'58" (+02'07") | 1000 / 3000 |
4 | | 05'58" (+02'07") | 1000 / 4000 |
5 | | 06'04" (+02'13") | 1000 / 5000 |
6 | | 06'05" (+02'14") | 1000 / 6000 |
7 | | 05'53" (+02'02") | 1000 / 7000 |
8 | | 05'53" (+02'02") | 1000 / 8000 |
9 | | 05'50" (+01'59") | 302 / 8302 |
10 | | 03'51" | 53 / 8355 |
11 | | 07'34" (+03'43") | 117 / 8472 |
12 | | 04'11" (+00'20") | 106 / 8579 |
13 | | 08'50" (+04'59") | 105 / 8685 |
14 | | 04'10" (+00'19") | 99 / 8784 |
15 | | 08'28" (+04'37") | 122 / 8906 |
16 | | 04'06" (+00'15") | 100 / 9006 |
17 | | 06'30" (+02'39") | 1000 / 10006 |
18 | | 06'43" (+02'52") | 28 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 190.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'09" | 00:12'22" |
3 | 05'59" | 00:18'21" |
4 | 05'58" | 00:24'19" |
5 | 06'05" | 00:30'24" |
6 | 06'05" | 00:36'29" |
7 | 05'53" | 00:42'22" |
8 | 05'54" | 00:48'16" |
9 | 06'04" | 00:54'20" |
10 | 06'30" | 01:00'50" |
10.0 | 06'42" | 01:01'04" |