12.4 km | 01:37:34 | 07:50/km日期: 2022-09-20 06:40 - 總爬升: 285 m - 平均心率: 134 - 卡路里: 1040 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69%
Pace: 07'56" / 08'35" / 08'44" / 08'32" / 11'15" / 08'16" / 12'35" / 07'01" / 07'01" / 06'48" / 06'59" / 06'46" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'11") | 1000 / 1000 |
| 2 | | 08'34" (+01'48") | 1000 / 2000 |
| 3 | | 08'44" (+01'58") | 1000 / 3000 |
| 4 | | 08'31" (+01'45") | 1000 / 4000 |
| 5 | | 11'15" (+04'29") | 1000 / 5000 |
| 6 | | 07'32" (+00'46") | 1000 / 6000 |
| 7 | | 07'21" (+00'35") | 1000 / 7000 |
| 8 | | 07'00" (+00'14") | 1000 / 8000 |
| 9 | | 07'00" (+00'14") | 1000 / 9000 |
| 10 | | 06'47" (+00'01") | 1000 / 10000 |
| 11 | | 06'59" (+00'13") | 1000 / 11000 |
| 12 | | 06'46" | 1000 / 12000 |
| 13 | | 07'01" (+00'15") | 435 / 12435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 228.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'35" | 00:16'31" |
| 3 | 08'44" | 00:25'15" |
| 4 | 08'32" | 00:33'47" |
| 5 | 11'15" | 00:45'02" |
| 6 | 08'16" | 00:53'18" |
| 7 | 12'35" | 01:05'53" |
| 8 | 07'01" | 01:12'54" |
| 9 | 07'01" | 01:19'55" |
| 10 | 06'48" | 01:26'43" |
| 11 | 06'59" | 01:33'42" |
| 12 | 06'46" | 01:40'28" |
| 12.4 | 07'02" | 01:43'32" |
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