10.1 km | 00:55:30 | 05:30/km日期: 2022-09-20 06:00 - 平均心率: 151 - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69%
Pace: 05'52" / 05'29" / 05'21" / 05'47" / 05'18" / 05'36" / 05'16" / 05'48" / 05'24" / 05'18" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'37") | 1000 / 1000 |
2 | | 05'29" (+00'14") | 1000 / 2000 |
3 | | 05'20" (+00'05") | 1000 / 3000 |
4 | | 05'47" (+00'32") | 1000 / 4000 |
5 | | 05'18" (+00'03") | 1000 / 5000 |
6 | | 05'36" (+00'21") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 05'48" (+00'33") | 1000 / 8000 |
9 | | 05'23" (+00'08") | 1000 / 9000 |
10 | | 05'17" (+00'02") | 1000 / 10000 |
11 | | 04'46" | 74 / 10074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 133.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'29" | 00:11'21" |
3 | 05'21" | 00:16'42" |
4 | 05'47" | 00:22'29" |
5 | 05'18" | 00:27'47" |
6 | 05'36" | 00:33'23" |
7 | 05'16" | 00:38'39" |
8 | 05'48" | 00:44'27" |
9 | 05'24" | 00:49'51" |
10 | 05'18" | 00:55'09" |
10.1 | 04'54" | 00:55'31" |