11.0 km | 00:59:18 | 05:23/km日期: 2022-09-20 05:37 - 平均心率: 135 - 卡路里: 746 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70%
Pace: 06'35" / 05'29" / 05'20" / 05'16" / 05'15" / 05'11" / 05'53" / 05'13" / 05'06" / 05'00" / 04'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'40") | 1000 / 1000 |
2 | | 05'28" (+00'27") | 1000 / 2000 |
3 | | 05'19" (+00'18") | 1000 / 3000 |
4 | | 05'16" (+00'15") | 1000 / 4000 |
5 | | 05'14" (+00'13") | 1000 / 5000 |
6 | | 05'10" (+00'09") | 1000 / 6000 |
7 | | 05'24" (+00'23") | 65 / 6065 |
8 | | 55'29" (+50'28") | 12 / 6077 |
9 | | 05'14" (+00'13") | 1000 / 7077 |
10 | | 05'08" (+00'07") | 1000 / 8077 |
11 | | 05'06" (+00'05") | 1000 / 9077 |
12 | | 05'01" | 1000 / 10077 |
13 | | 04'52" | 934 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 295.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'29" | 00:12'04" |
3 | 05'20" | 00:17'24" |
4 | 05'16" | 00:22'40" |
5 | 05'15" | 00:27'55" |
6 | 05'11" | 00:33'06" |
7 | 05'53" | 00:38'59" |
8 | 05'13" | 00:44'12" |
9 | 05'06" | 00:49'18" |
10 | 05'00" | 00:54'18" |
11 | 04'50" | 00:59'08" |
11.0 | 05'24" | 00:59'12" |