10.0 km | 00:54:32 | 05:26/km日期: 2022-09-21 20:12 - 平均心率: 146 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%
Pace: 05'13" / 05'05" / 04'34" / 05'40" / 05'09" / 06'02" / 06'16" / 05'51" / 05'22" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 05'39" (+01'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+01'28") | 1000 / 6000 |
| 7 | | 06'15" (+01'41") | 1000 / 7000 |
| 8 | | 05'50" (+01'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'48") | 1000 / 9000 |
| 10 | | 05'16" (+00'42") | 1000 / 10000 |
| 11 | | 04'24" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 298.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'34" | 00:14'52" |
| 4 | 05'40" | 00:20'32" |
| 5 | 05'09" | 00:25'41" |
| 6 | 06'02" | 00:31'43" |
| 7 | 06'16" | 00:37'59" |
| 8 | 05'51" | 00:43'50" |
| 9 | 05'22" | 00:49'12" |
| 10 | 05'17" | 00:54'29" |
| 10.0 | 04'14" | 00:54'32" |
ricky tseng 說推
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