8.5 km | 00:39:12 | 04:37/km日期: 2022-09-19 05:27 - 平均心率: 154 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81%
Pace: 04'11" / 05'16" / 04'05" / 05'18" / 04'00" / 05'18" / 05'20" / 03'53" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'17") | 407 / 407 |
| 2 | | 04'16" (+00'25") | 402 / 809 |
| 3 | | 04'06" (+00'15") | 406 / 1216 |
| 4 | | 04'06" (+00'15") | 405 / 1621 |
| 5 | | 14'51" (+11'00") | 112 / 1733 |
| 6 | | 03'53" (+00'02") | 403 / 2136 |
| 7 | | 04'02" (+00'11") | 409 / 2545 |
| 8 | | 04'04" (+00'13") | 402 / 2948 |
| 9 | | 03'59" (+00'08") | 406 / 3354 |
| 10 | | 27'10" (+23'19") | 61 / 3416 |
| 11 | | 03'51" | 403 / 3819 |
| 12 | | 03'59" (+00'08") | 410 / 4230 |
| 13 | | 03'59" (+00'08") | 406 / 4636 |
| 14 | | 03'56" (+00'05") | 409 / 5045 |
| 15 | | 21'22" (+17'31") | 77 / 5123 |
| 16 | | 03'58" (+00'07") | 397 / 5520 |
| 17 | | 03'59" (+00'08") | 406 / 5927 |
| 18 | | 03'58" (+00'07") | 407 / 6334 |
| 19 | | 03'57" (+00'06") | 407 / 6741 |
| 20 | | 18'21" (+14'30") | 91 / 6833 |
| 21 | | 03'56" (+00'05") | 401 / 7234 |
| 22 | | 03'57" (+00'06") | 409 / 7644 |
| 23 | | 03'57" (+00'06") | 406 / 8051 |
| 24 | | 03'57" (+00'06") | 406 / 8457 |
| 25 | | 01'58" | 8 / 8466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 315.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'16" | 00:09'27" |
| 3 | 04'05" | 00:13'32" |
| 4 | 05'18" | 00:18'50" |
| 5 | 04'00" | 00:22'50" |
| 6 | 05'18" | 00:28'08" |
| 7 | 05'20" | 00:33'28" |
| 8 | 03'53" | 00:37'21" |
| 8.5 | 03'58" | 00:39'12" |
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