9.0 km | 01:03:23 | 07:01/km日期: 2015-10-02 19:47 - 平均心率: 152 - 卡路里: 770 Cal - 溫度: 29°C - 濕度: 88%
Pace: 08'23" / 08'27" / 24'41" / 23'29" / 08'09" / 06'50" / 22'59" / 26'39" / 08'52" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'05") | 1000 / 1000 |
2 | | 06'52" (+00'31") | 1000 / 2000 |
3 | | 07'07" (+00'46") | 1000 / 3000 |
4 | | 06'51" (+00'30") | 1000 / 4000 |
5 | | 06'57" (+00'36") | 1000 / 5000 |
6 | | 06'50" (+00'29") | 1000 / 6000 |
7 | | 09'13" (+02'52") | 1000 / 7000 |
8 | | 06'21" | 1000 / 8000 |
9 | | 06'29" (+00'08") | 1000 / 9000 |
10 | | 12'34" (+06'13") | 17 / 9017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 136.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'27" | 00:16'50" |
3 | 24'41" | 00:41'31" |
4 | 23'29" | 01:05'00" |
5 | 08'09" | 01:13'09" |
6 | 06'50" | 01:19'59" |
7 | 22'59" | 01:42'58" |
8 | 26'39" | 02:09'37" |
9 | 08'52" | 02:18'29" |
9.0 | 12'33" | 02:18'42" |