8.1 km | 00:51:12 | 06:18/km日期: 2022-09-20 18:02 - 平均心率: 153 - 卡路里: 551 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 54%
Pace: 05'39" / 06'03" / 05'53" / 05'56" / 06'09" / 06'51" / 08'29" / 05'40" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'26") | 1000 / 1000 |
2 | | 05'32" (+02'19") | 500 / 1500 |
3 | | 16'54" (+13'41") | 118 / 1618 |
4 | | 03'18" (+00'05") | 406 / 2024 |
5 | | 18'21" (+15'08") | 88 / 2113 |
6 | | 03'13" | 405 / 2519 |
7 | | 15'44" (+12'31") | 103 / 2623 |
8 | | 03'14" (+00'01") | 404 / 3027 |
9 | | 18'32" (+15'19") | 88 / 3116 |
10 | | 03'14" (+00'01") | 405 / 3521 |
11 | | 16'46" (+13'33") | 97 / 3618 |
12 | | 03'20" (+00'07") | 405 / 4024 |
13 | | 21'05" (+17'52") | 77 / 4101 |
14 | | 03'24" (+00'11") | 405 / 4506 |
15 | | 20'12" (+16'59") | 80 / 4587 |
16 | | 03'25" (+00'12") | 405 / 4993 |
17 | | 21'48" (+18'35") | 74 / 5068 |
18 | | 03'29" (+00'16") | 403 / 5471 |
19 | | 19'04" (+15'51") | 85 / 5556 |
20 | | 03'28" (+00'15") | 403 / 5960 |
21 | | 21'02" (+17'49") | 77 / 6038 |
22 | | 03'33" (+00'20") | 400 / 6438 |
23 | | 16'16" (+13'03") | 100 / 6538 |
24 | | 15'02" (+11'49") | 2 / 6540 |
25 | | 37'25" (+34'12") | 54 / 6595 |
26 | | 05'58" (+02'45") | 1000 / 7595 |
27 | | 05'21" (+02'08") | 500 / 8095 |
28 | | 08'01" (+04'48") | 11 / 8106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 182.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'03" | 00:11'42" |
3 | 05'53" | 00:17'35" |
4 | 05'56" | 00:23'31" |
5 | 06'09" | 00:29'40" |
6 | 06'51" | 00:36'31" |
7 | 08'29" | 00:45'00" |
8 | 05'40" | 00:50'40" |
8.1 | 04'59" | 00:51'12" |