11.5 km | 01:20:29 | 06:58/km日期: 2022-09-19 17:45 - 平均心率: 112 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69%
Pace: 06'19" / 06'08" / 06'06" / 06'01" / 06'05" / 05'55" / 05'39" / 05'44" / 05'40" / 05'35" / 05'48" / 29'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'44") | 1000 / 1000 |
2 | | 06'08" (+00'34") | 1000 / 2000 |
3 | | 06'06" (+00'32") | 1000 / 3000 |
4 | | 06'00" (+00'26") | 1000 / 4000 |
5 | | 06'05" (+00'31") | 1000 / 5000 |
6 | | 05'54" (+00'20") | 1000 / 6000 |
7 | | 05'38" (+00'04") | 1000 / 7000 |
8 | | 05'44" (+00'10") | 1000 / 8000 |
9 | | 05'39" (+00'05") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 05'48" (+00'14") | 1000 / 11000 |
12 | | 29'26" (+23'52") | 526 / 11526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 380.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'08" | 00:12'27" |
3 | 06'06" | 00:18'33" |
4 | 06'01" | 00:24'34" |
5 | 06'05" | 00:30'39" |
6 | 05'55" | 00:36'34" |
7 | 05'39" | 00:42'13" |
8 | 05'44" | 00:47'57" |
9 | 05'40" | 00:53'37" |
10 | 05'35" | 00:59'12" |
11 | 05'48" | 01:05'00" |
11.5 | 29'37" | 01:20'36" |