11.1 km | 01:21:03 | 07:19/km日期: 2022-09-20 18:43 - 總爬升: 271 m - 平均心率: 139 - 卡路里: 935 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 63%
Pace: 04'00" / 05'29" / 05'13" / 05'09" / 07'27" / 08'23" / 09'54" / 09'06" / 07'40" / 07'58" / 07'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 07'26" (+02'18") | 1000 / 5000 |
| 6 | | 08'12" (+03'04") | 981 / 5981 |
| 7 | | 09'53" (+04'45") | 1000 / 6981 |
| 8 | | 09'11" (+04'03") | 1000 / 7981 |
| 9 | | 07'37" (+02'29") | 1000 / 8981 |
| 10 | | 07'58" (+02'50") | 1000 / 9981 |
| 11 | | 07'53" (+02'45") | 1000 / 10981 |
| 12 | | 05'50" (+00'42") | 82 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 134.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'29" | 00:09'29" |
| 3 | 05'13" | 00:14'42" |
| 4 | 05'09" | 00:19'51" |
| 5 | 07'27" | 00:27'18" |
| 6 | 08'23" | 00:35'41" |
| 7 | 09'54" | 00:45'35" |
| 8 | 09'06" | 00:54'41" |
| 9 | 07'40" | 01:02'21" |
| 10 | 07'58" | 01:10'19" |
| 11 | 07'48" | 01:18'07" |
| 11.1 | 04'38" | 01:18'25" |
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