12.0 km | 01:32:21 | 07:41/km日期: 2022-09-20 20:30 - 平均心率: 125 - 卡路里: 715 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 79%
Pace: 06'40" / 06'39" / 06'41" / 06'34" / 06'36" / 12'09" / 07'40" / 07'03" / 07'31" / 18'59" / 11'16" / 1411'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'16") | 1000 / 1000 |
| 2 | | 06'38" (+00'05") | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'36" (+00'03") | 1000 / 5000 |
| 6 | | 09'43" (+03'10") | 1000 / 6000 |
| 7 | | 07'40" (+01'07") | 1000 / 7000 |
| 8 | | 07'03" (+00'30") | 1000 / 8000 |
| 9 | | 07'30" (+00'57") | 1000 / 9000 |
| 10 | | 08'17" (+01'44") | 1000 / 10000 |
| 11 | | 09'45" (+03'12") | 1000 / 11000 |
| 12 | | 09'00" (+02'27") | 1000 / 12000 |
| 13 | | 02'49" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 97.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 06'41" | 00:20'00" |
| 4 | 06'34" | 00:26'34" |
| 5 | 06'36" | 00:33'10" |
| 6 | 12'09" | 00:45'19" |
| 7 | 07'40" | 00:52'59" |
| 8 | 07'03" | 01:00'02" |
| 9 | 07'31" | 01:07'33" |
| 10 | 18'59" | 01:26'32" |
| 11 | 11'16" | 01:37'48" |
| 12.0 | 08'24" | 01:46'16" |
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