24.3 km | 00:25:15 | 01:02/km日期: 2022-09-18 12:25 - 總爬升: 122 m - 平均心率: 71 - 卡路里: 43 Cal - 溫度: 27°C - 濕度: 87%
Pace: 00'38" / 00'45" / 00'41" / 00'43" / 00'43" / 00'36" / 00'37" / 00'34" / 00'35" / 00'33" / 00'34" / 00'37" / 00'37" / 00'37" / 00'37" / 00'39" / 00'39" / 00'43" / 02'41" / 01'23" / 01'08" / 02'27" / 01'04" / 03'09" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'49" (+01'16") | 1000 / 1000 |
2 | | 00'44" (+00'11") | 1000 / 2000 |
3 | | 00'41" (+00'08") | 1000 / 3000 |
4 | | 00'43" (+00'10") | 1000 / 4000 |
5 | | 00'42" (+00'09") | 1000 / 5000 |
6 | | 00'36" (+00'03") | 1000 / 6000 |
7 | | 00'36" (+00'03") | 1000 / 7000 |
8 | | 00'34" (+00'01") | 1000 / 8000 |
9 | | 00'34" (+00'01") | 1000 / 9000 |
10 | | 00'33" | 1000 / 10000 |
11 | | 00'34" (+00'01") | 1000 / 11000 |
12 | | 00'36" (+00'03") | 1000 / 12000 |
13 | | 00'37" (+00'04") | 1000 / 13000 |
14 | | 00'36" (+00'03") | 1000 / 14000 |
15 | | 00'37" (+00'04") | 1000 / 15000 |
16 | | 00'38" (+00'05") | 1000 / 16000 |
17 | | 00'39" (+00'06") | 1000 / 17000 |
18 | | 00'42" (+00'09") | 1000 / 18000 |
19 | | 02'32" (+01'59") | 1000 / 19000 |
20 | | 01'24" (+00'51") | 1000 / 20000 |
21 | | 01'11" (+00'38") | 1000 / 21000 |
22 | | 02'29" (+01'56") | 1000 / 22000 |
23 | | 01'04" (+00'31") | 1000 / 23000 |
24 | | 03'08" (+02'35") | 1000 / 24000 |
25 | | 02'43" (+02'10") | 274 / 24274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 162.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'38" | 00:00'38" |
2 | 00'45" | 00:01'23" |
3 | 00'41" | 00:02'04" |
4 | 00'43" | 00:02'47" |
5 | 00'43" | 00:03'30" |
6 | 00'36" | 00:04'06" |
7 | 00'37" | 00:04'43" |
8 | 00'34" | 00:05'17" |
9 | 00'35" | 00:05'52" |
10 | 00'33" | 00:06'25" |
11 | 00'34" | 00:06'59" |
12 | 00'37" | 00:07'36" |
13 | 00'37" | 00:08'13" |
14 | 00'37" | 00:08'50" |
15 | 00'37" | 00:09'27" |
16 | 00'39" | 00:10'06" |
17 | 00'39" | 00:10'45" |
18 | 00'43" | 00:11'28" |
19 | 02'41" | 00:14'09" |
20 | 01'23" | 00:15'32" |
21 | 01'08" | 00:16'40" |
22 | 02'27" | 00:19'07" |
23 | 01'04" | 00:20'11" |
24 | 03'09" | 00:23'20" |
24.3 | 02'40" | 00:24'04" |