7.2 km | 00:45:22 | 06:16/km日期: 2022-09-20 06:50 - 平均心率: 143 - 卡路里: 434 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69%
Pace: 07'27" / 07'13" / 06'48" / 05'38" / 05'38" / 05'35" / 05'33" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'29" (+23'01") | 11 / 11 |
2 | | 07'34" (+02'06") | 43 / 55 |
3 | | 08'47" (+03'19") | 37 / 93 |
4 | | 06'20" (+00'52") | 52 / 146 |
5 | | 19'28" (+14'00") | 17 / 163 |
6 | | 07'06" (+01'38") | 46 / 210 |
7 | | 10'24" (+04'56") | 32 / 242 |
8 | | 05'40" (+00'12") | 58 / 300 |
9 | | 07'32" (+02'04") | 44 / 345 |
10 | | 05'28" | 60 / 405 |
11 | | 10'49" (+05'21") | 30 / 436 |
12 | | 06'28" (+01'00") | 51 / 488 |
13 | | 08'10" (+02'42") | 40 / 528 |
14 | | 08'53" (+03'25") | 37 / 566 |
15 | | 05'51" (+00'23") | 341 / 908 |
16 | | 11'34" (+06'06") | 28 / 936 |
17 | | 06'44" (+01'16") | 49 / 986 |
18 | | 10'35" (+05'07") | 31 / 1017 |
19 | | 06'13" (+00'45") | 53 / 1071 |
20 | | 21'31" (+16'03") | 15 / 1086 |
21 | | 08'27" (+02'59") | 39 / 1126 |
22 | | 10'28" (+05'00") | 31 / 1158 |
23 | | 06'14" (+00'46") | 53 / 1211 |
24 | | 07'22" (+01'54") | 45 / 1256 |
25 | | 06'07" (+00'39") | 54 / 1311 |
26 | | 09'55" (+04'27") | 33 / 1344 |
27 | | 06'15" (+00'47") | 53 / 1398 |
28 | | 07'56" (+02'28") | 41 / 1440 |
29 | | 05'50" (+00'22") | 57 / 1497 |
30 | | 05'53" (+00'25") | 339 / 1836 |
31 | | 19'29" (+14'01") | 17 / 1853 |
32 | | 06'33" (+01'05") | 50 / 1904 |
33 | | 07'36" (+02'08") | 43 / 1948 |
34 | | 05'55" (+00'27") | 56 / 2004 |
35 | | 10'25" (+04'57") | 31 / 2036 |
36 | | 07'16" (+01'48") | 45 / 2082 |
37 | | 09'26" (+03'58") | 35 / 2117 |
38 | | 05'57" (+00'29") | 55 / 2173 |
39 | | 05'30" (+00'02") | 362 / 2536 |
40 | | 21'08" (+15'40") | 15 / 2552 |
41 | | 06'17" (+00'49") | 53 / 2605 |
42 | | 06'34" (+01'06") | 50 / 2656 |
43 | | 05'51" (+00'23") | 56 / 2713 |
44 | | 12'46" (+07'18") | 26 / 2739 |
45 | | 06'34" (+01'06") | 50 / 2789 |
46 | | 09'44" (+04'16") | 34 / 2824 |
47 | | 06'02" (+00'34") | 55 / 2879 |
48 | | 05'46" (+00'18") | 346 / 3225 |
49 | | 05'39" (+00'11") | 1000 / 4225 |
50 | | 05'38" (+00'10") | 1000 / 5225 |
51 | | 05'34" (+00'06") | 1000 / 6225 |
52 | | 05'49" (+00'21") | 1000 / 7225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 207.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'13" | 00:14'40" |
3 | 06'48" | 00:21'28" |
4 | 05'38" | 00:27'06" |
5 | 05'38" | 00:32'44" |
6 | 05'35" | 00:38'19" |
7 | 05'33" | 00:43'52" |
7.2 | 06'43" | 00:45'23" |