8.4 km | 01:02:12 | 07:21/km日期: 2022-09-20 20:04 - 平均心率: 145 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 63%
Pace: 07'00" / 06'59" / 06'49" / 06'43" / 08'58" / 07'06" / 07'55" / 07'08" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'50") | 1000 / 1000 |
| 2 | | 06'58" (+01'48") | 1000 / 2000 |
| 3 | | 06'48" (+01'38") | 1000 / 3000 |
| 4 | | 06'43" (+01'33") | 1000 / 4000 |
| 5 | | 06'37" (+01'27") | 373 / 4373 |
| 6 | | 53'58" (+48'48") | 46 / 4419 |
| 7 | | 05'35" (+00'25") | 300 / 4719 |
| 8 | | 11'33" (+06'23") | 129 / 4849 |
| 9 | | 05'20" (+00'10") | 300 / 5149 |
| 10 | | 13'17" (+08'07") | 112 / 5261 |
| 11 | | 05'12" (+00'02") | 300 / 5561 |
| 12 | | 12'26" (+07'16") | 120 / 5682 |
| 13 | | 05'10" | 300 / 5982 |
| 14 | | 13'31" (+08'21") | 110 / 6093 |
| 15 | | 05'14" (+00'04") | 300 / 6393 |
| 16 | | 13'26" (+08'16") | 111 / 6504 |
| 17 | | 05'14" (+00'04") | 300 / 6804 |
| 18 | | 13'25" (+08'15") | 111 / 6916 |
| 19 | | 05'16" (+00'06") | 300 / 7216 |
| 20 | | 13'52" (+08'42") | 108 / 7324 |
| 21 | | 05'11" (+00'01") | 300 / 7624 |
| 22 | | 14'03" (+08'53") | 106 / 7731 |
| 23 | | 05'20" (+00'10") | 300 / 8031 |
| 24 | | 19'00" (+13'50") | 78 / 8110 |
| 25 | | 05'16" (+00'06") | 300 / 8410 |
| 26 | | 09'56" (+04'46") | 35 / 8445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 115.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 06'49" | 00:20'48" |
| 4 | 06'43" | 00:27'31" |
| 5 | 08'58" | 00:36'29" |
| 6 | 07'06" | 00:43'35" |
| 7 | 07'55" | 00:51'30" |
| 8 | 07'08" | 00:58'38" |
| 8.4 | 07'59" | 01:02'12" |
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