4.3 km | 00:39:11 | 09:09/km日期: 2022-09-20 10:32 - 總爬升: 105 m - 平均心率: 148 - 卡路里: 358 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 61%
Pace: 09'00" / 08'59" / 09'45" / 10'38" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'04") | 400 / 400 |
2 | | 01:38'45" (+33'36") | 20 / 420 |
3 | | 05'09" | 400 / 820 |
4 | | 01:59'37" (+54'28") | 16 / 836 |
5 | | 05'10" (+00'01") | 400 / 1236 |
6 | | 01:16'39" (+11'30") | 26 / 1263 |
7 | | 05'23" (+00'14") | 400 / 1663 |
8 | | 01:23'40" (+18'31") | 23 / 1686 |
9 | | 05'14" (+00'05") | 400 / 2086 |
10 | | 43'30" (+38'21") | 45 / 2132 |
11 | | 05'20" (+00'11") | 400 / 2532 |
12 | | 47'52" (+42'43") | 41 / 2574 |
13 | | 05'18" (+00'09") | 400 / 2974 |
14 | | 01:03'57" (+58'48") | 31 / 3005 |
15 | | 05'18" (+00'09") | 400 / 3405 |
16 | | 01:05'01" (+59'52") | 30 / 3436 |
17 | | 05'15" (+00'06") | 400 / 3836 |
18 | | 01:13'33" (+08'24") | 27 / 3863 |
19 | | 05'13" (+00'04") | 400 / 4263 |
20 | | 09'40" (+04'31") | 13 / 4277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 91.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'59" | 00:17'59" |
3 | 09'45" | 00:27'44" |
4 | 10'38" | 00:38'22" |
4.3 | 05'28" | 00:39'53" |