7.8 km | 01:04:10 | 08:13/km日期: 2022-09-20 22:40 - 平均心率: 147 - 卡路里: 491 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 60%
Pace: 08'14" / 08'10" / 08'03" / 08'00" / 08'42" / 07'41" / 08'22" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+02'24") | 1000 / 1000 |
2 | | 08'09" (+02'19") | 1000 / 2000 |
3 | | 08'03" (+02'13") | 1000 / 3000 |
4 | | 07'52" (+02'02") | 705 / 3705 |
5 | | 14'33" (+08'43") | 70 / 3776 |
6 | | 06'13" (+00'23") | 300 / 4076 |
7 | | 15'21" (+09'31") | 97 / 4173 |
8 | | 06'01" (+00'11") | 300 / 4473 |
9 | | 13'52" (+08'02") | 108 / 4581 |
10 | | 05'59" (+00'09") | 300 / 4881 |
11 | | 14'11" (+08'21") | 105 / 4987 |
12 | | 05'50" | 300 / 5287 |
13 | | 13'57" (+08'07") | 107 / 5395 |
14 | | 06'05" (+00'15") | 300 / 5695 |
15 | | 14'31" (+08'41") | 103 / 5798 |
16 | | 06'02" (+00'12") | 300 / 6098 |
17 | | 13'07" (+07'17") | 114 / 6212 |
18 | | 05'57" (+00'07") | 300 / 6512 |
19 | | 13'55" (+08'05") | 107 / 6620 |
20 | | 06'03" (+00'13") | 300 / 6920 |
21 | | 14'35" (+08'45") | 102 / 7023 |
22 | | 06'00" (+00'10") | 300 / 7323 |
23 | | 19'00" (+13'10") | 78 / 7402 |
24 | | 05'50" | 300 / 7702 |
25 | | 14'53" (+09'03") | 100 / 7802 |
26 | | 34'25" (+28'35") | 3 / 7806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 90.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'10" | 00:16'24" |
3 | 08'03" | 00:24'27" |
4 | 08'00" | 00:32'27" |
5 | 08'42" | 00:41'09" |
6 | 07'41" | 00:48'50" |
7 | 08'22" | 00:57'12" |
7.8 | 08'39" | 01:04'11" |