5.5 km | 00:39:12 | 07:04/km日期: 2022-09-20 12:00 - 平均心率: 168 - 卡路里: 447 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 61%
Pace: 07'01" / 07'13" / 07'06" / 07'05" / 07'09" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'01") | 420 / 420 |
| 2 | | 20'34" (+16'38") | 100 / 520 |
| 3 | | 03'56" | 410 / 929 |
| 4 | | 24'10" (+20'14") | 70 / 1000 |
| 5 | | 03'59" (+00'03") | 400 / 1400 |
| 6 | | 31'04" (+27'08") | 60 / 1460 |
| 7 | | 04'03" (+00'07") | 400 / 1859 |
| 8 | | 29'46" (+25'50") | 60 / 1920 |
| 9 | | 03'58" (+00'02") | 410 / 2330 |
| 10 | | 27'56" (+24'00") | 60 / 2390 |
| 11 | | 04'12" (+00'16") | 390 / 2780 |
| 12 | | 30'03" (+26'07") | 60 / 2840 |
| 13 | | 04'05" (+00'09") | 400 / 3240 |
| 14 | | 28'21" (+24'25") | 60 / 3300 |
| 15 | | 04'06" (+00'10") | 400 / 3700 |
| 16 | | 29'25" (+25'29") | 60 / 3760 |
| 17 | | 04'14" (+00'18") | 400 / 4160 |
| 18 | | 28'36" (+24'40") | 60 / 4220 |
| 19 | | 04'09" (+00'13") | 400 / 4620 |
| 20 | | 35'40" (+31'44") | 50 / 4670 |
| 21 | | 04'04" (+00'08") | 400 / 5070 |
| 22 | | 27'47" (+23'51") | 60 / 5130 |
| 23 | | 04'02" (+00'06") | 410 / 5540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 95.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'13" | 00:14'14" |
| 3 | 07'06" | 00:21'20" |
| 4 | 07'05" | 00:28'25" |
| 5 | 07'09" | 00:35'34" |
| 5.5 | 06'43" | 00:39'12" |
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