6.3 km | 00:50:56 | 08:03/km日期: 2022-09-19 21:57 - 平均心率: 129 - 卡路里: 352 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 07'50" / 07'12" / 09'47" / 10'22" / 07'10" / 07'10" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'11") | 1000 / 1000 |
| 2 | | 07'11" (+02'32") | 1000 / 2000 |
| 3 | | 09'51" (+05'12") | 5 / 2005 |
| 4 | | 53'05" (+48'26") | 2 / 2008 |
| 5 | | 05'11" (+00'32") | 209 / 2217 |
| 6 | | 23'29" (+18'50") | 57 / 2275 |
| 7 | | 05'54" (+01'15") | 207 / 2482 |
| 8 | | 17'44" (+13'05") | 89 / 2571 |
| 9 | | 05'02" (+00'23") | 202 / 2774 |
| 10 | | 36'54" (+32'15") | 31 / 2805 |
| 11 | | 05'27" (+00'48") | 199 / 3005 |
| 12 | | 45'17" (+40'38") | 38 / 3043 |
| 13 | | 05'02" (+00'23") | 186 / 3230 |
| 14 | | 07'00" (+02'21") | 2 / 3232 |
| 15 | | 04'39" | 6 / 3239 |
| 16 | | 36'33" (+31'54") | 55 / 3294 |
| 17 | | 05'16" (+00'37") | 207 / 3501 |
| 18 | | 01:01'38" (+56'59") | 19 / 3521 |
| 19 | | 07'01" (+02'22") | 1000 / 4521 |
| 20 | | 07'14" (+02'35") | 1000 / 5521 |
| 21 | | 07'19" (+02'40") | 801 / 6323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 154.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'12" | 00:15'02" |
| 3 | 09'47" | 00:24'49" |
| 4 | 10'22" | 00:35'11" |
| 5 | 07'10" | 00:42'21" |
| 6 | 07'10" | 00:49'31" |
| 6.3 | 07'43" | 00:52'01" |
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