11.6 km | 01:42:19 | 08:48/km日期: 2022-09-25 05:29 - 平均心率: 135 - 卡路里: 811 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 83%
Pace: 06'48" / 07'27" / 07'21" / 08'34" / 08'09" / 08'33" / 08'47" / 08'57" / 08'41" / 09'30" / 10'35" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'42") | 1000 / 1000 |
| 2 | | 07'26" (+00'05") | 1000 / 2000 |
| 3 | | 07'21" | 1000 / 3000 |
| 4 | | 08'33" (+01'12") | 1000 / 4000 |
| 5 | | 08'09" (+00'48") | 1000 / 5000 |
| 6 | | 08'32" (+01'11") | 1000 / 6000 |
| 7 | | 08'46" (+01'25") | 1000 / 7000 |
| 8 | | 08'57" (+01'36") | 1000 / 8000 |
| 9 | | 08'40" (+01'19") | 1000 / 9000 |
| 10 | | 09'30" (+02'09") | 1000 / 10000 |
| 11 | | 10'35" (+03'14") | 1000 / 11000 |
| 12 | | 12'39" (+05'18") | 608 / 11608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 21.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'27" | 00:14'15" |
| 3 | 07'21" | 00:21'36" |
| 4 | 08'34" | 00:30'10" |
| 5 | 08'09" | 00:38'19" |
| 6 | 08'33" | 00:46'52" |
| 7 | 08'47" | 00:55'39" |
| 8 | 08'57" | 01:04'36" |
| 9 | 08'41" | 01:13'17" |
| 10 | 09'30" | 01:22'47" |
| 11 | 10'35" | 01:33'22" |
| 11.6 | 12'39" | 01:41'04" |
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