23.5 km | 02:56:09 | 07:29/km日期: 2022-09-19 18:18 - 總爬升: 442 m - 平均心率: 111 - 卡路里: 1199 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 67%
Pace: 07'13" / 05'48" / 05'45" / 05'55" / 06'28" / 23'50" / 07'10" / 07'45" / 07'38" / 07'35" / 07'40" / 08'34" / 07'56" / 08'22" / 06'39" / 09'24" / 08'58" / 13'51" / 07'24" / 06'05" / 06'02" / 06'26" / 05'49" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'21") | 1000 / 1000 |
2 | | 05'25" (+00'33") | 1000 / 2000 |
3 | | 05'44" (+00'52") | 1000 / 3000 |
4 | | 05'55" (+01'03") | 1000 / 4000 |
5 | | 06'27" (+01'35") | 1000 / 5000 |
6 | | 10'30" (+05'38") | 1000 / 6000 |
7 | | 07'09" (+02'17") | 1000 / 7000 |
8 | | 07'45" (+02'53") | 1000 / 8000 |
9 | | 07'38" (+02'46") | 1000 / 9000 |
10 | | 07'35" (+02'43") | 1000 / 10000 |
11 | | 07'39" (+02'47") | 1000 / 11000 |
12 | | 08'33" (+03'41") | 1000 / 12000 |
13 | | 07'55" (+03'03") | 1000 / 13000 |
14 | | 08'22" (+03'30") | 1000 / 14000 |
15 | | 06'39" (+01'47") | 1000 / 15000 |
16 | | 09'24" (+04'32") | 1000 / 16000 |
17 | | 08'58" (+04'06") | 1000 / 17000 |
18 | | 13'50" (+08'58") | 1000 / 18000 |
19 | | 07'23" (+02'31") | 1000 / 19000 |
20 | | 06'05" (+01'13") | 1000 / 20000 |
21 | | 06'01" (+01'09") | 1000 / 21000 |
22 | | 06'26" (+01'34") | 1000 / 22000 |
23 | | 04'52" | 1000 / 23000 |
24 | | 04'57" (+00'05") | 507 / 23507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 327.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'48" | 00:13'01" |
3 | 05'45" | 00:18'46" |
4 | 05'55" | 00:24'41" |
5 | 06'28" | 00:31'09" |
6 | 23'50" | 00:54'59" |
7 | 07'10" | 01:02'09" |
8 | 07'45" | 01:09'54" |
9 | 07'38" | 01:17'32" |
10 | 07'35" | 01:25'07" |
11 | 07'40" | 01:32'47" |
12 | 08'34" | 01:41'21" |
13 | 07'56" | 01:49'17" |
14 | 08'22" | 01:57'39" |
15 | 06'39" | 02:04'18" |
16 | 09'24" | 02:13'42" |
17 | 08'58" | 02:22'40" |
18 | 13'51" | 02:36'31" |
19 | 07'24" | 02:43'55" |
20 | 06'05" | 02:50'00" |
21 | 06'02" | 02:56'02" |
22 | 06'26" | 03:02'28" |
23 | 05'49" | 03:08'17" |
23.5 | 04'57" | 03:10'48" |