16.0 km | 01:54:38 | 07:09/km日期: 2022-09-18 04:45 - 總爬升: 272 m - 平均心率: 150 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68%
Pace: 07'35" / 07'07" / 07'23" / 07'13" / 07'08" / 07'06" / 07'10" / 06'57" / 07'08" / 07'03" / 07'04" / 07'03" / 07'06" / 07'09" / 07'18" / 07'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'38") | 1000 / 1000 |
| 2 | | 07'07" (+00'11") | 1000 / 2000 |
| 3 | | 07'22" (+00'26") | 1000 / 3000 |
| 4 | | 07'12" (+00'16") | 1000 / 4000 |
| 5 | | 07'08" (+00'12") | 1000 / 5000 |
| 6 | | 07'06" (+00'10") | 1000 / 6000 |
| 7 | | 07'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 07'07" (+00'11") | 1000 / 9000 |
| 10 | | 07'03" (+00'07") | 1000 / 10000 |
| 11 | | 07'03" (+00'07") | 1000 / 11000 |
| 12 | | 07'03" (+00'07") | 1000 / 12000 |
| 13 | | 07'05" (+00'09") | 1000 / 13000 |
| 14 | | 07'09" (+00'13") | 1000 / 14000 |
| 15 | | 07'17" (+00'21") | 1000 / 15000 |
| 16 | | 07'01" (+00'05") | 1000 / 16000 |
| 17 | | 06'28" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'07" | 00:14'42" |
| 3 | 07'23" | 00:22'05" |
| 4 | 07'13" | 00:29'18" |
| 5 | 07'08" | 00:36'26" |
| 6 | 07'06" | 00:43'32" |
| 7 | 07'10" | 00:50'42" |
| 8 | 06'57" | 00:57'39" |
| 9 | 07'08" | 01:04'47" |
| 10 | 07'03" | 01:11'50" |
| 11 | 07'04" | 01:18'54" |
| 12 | 07'03" | 01:25'57" |
| 13 | 07'06" | 01:33'03" |
| 14 | 07'09" | 01:40'12" |
| 15 | 07'18" | 01:47'30" |
| 16 | 07'01" | 01:54'31" |
| 16.0 | 06'41" | 01:54'38" |
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