11.2 km | 01:33:50 | 08:20/km日期: 2022-09-18 07:01 - 平均心率: 148 - 卡路里: 718 Cal - 平均步頻: 168
Pace: 06'58" / 07'03" / 07'20" / 07'36" / 08'26" / 08'57" / 08'49" / 11'34" / 07'45" / 09'21" / 07'53" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'03" (+00'06") | 1000 / 2000 |
| 3 | | 07'20" (+00'23") | 1000 / 3000 |
| 4 | | 07'36" (+00'39") | 1000 / 4000 |
| 5 | | 08'25" (+01'28") | 1000 / 5000 |
| 6 | | 08'56" (+01'59") | 1000 / 6000 |
| 7 | | 08'48" (+01'51") | 1000 / 7000 |
| 8 | | 11'34" (+04'37") | 1000 / 8000 |
| 9 | | 07'45" (+00'48") | 1000 / 9000 |
| 10 | | 09'21" (+02'24") | 1000 / 10000 |
| 11 | | 07'52" (+00'55") | 1000 / 11000 |
| 12 | | 08'49" (+01'52") | 242 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 11.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'03" | 00:14'01" |
| 3 | 07'20" | 00:21'21" |
| 4 | 07'36" | 00:28'57" |
| 5 | 08'26" | 00:37'23" |
| 6 | 08'57" | 00:46'20" |
| 7 | 08'49" | 00:55'09" |
| 8 | 11'34" | 01:06'43" |
| 9 | 07'45" | 01:14'28" |
| 10 | 09'21" | 01:23'49" |
| 11 | 07'53" | 01:31'42" |
| 11.2 | 08'48" | 01:33'50" |
留言 
展開計圈分析
