9.1 km | 00:51:31 | 05:41/km日期: 2022-09-19 19:47 - 平均心率: 167 - 卡路里: 603 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71%
Pace: 06'10" / 05'42" / 05'54" / 05'35" / 05'38" / 05'36" / 05'33" / 05'32" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 64 / 9064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 46.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'35" | 00:23'21" |
| 5 | 05'38" | 00:28'59" |
| 6 | 05'36" | 00:34'35" |
| 7 | 05'33" | 00:40'08" |
| 8 | 05'32" | 00:45'40" |
| 9 | 05'30" | 00:51'10" |
| 9.1 | 05'26" | 00:51'31" |
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