14.8 km | 01:34:51 | 06:24/km日期: 2022-08-09 05:30 - 平均心率: 109 - 卡路里: 866 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'46" / 06'14" / 06'06" / 06'13" / 06'19" / 05'54" / 05'55" / 06'15" / 06'12" / 06'12" / 05'58" / 06'47" / 06'22" / 06'35" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'24") | 1538 / 1538 |
2 | | 06'23" (+00'21") | 1105 / 2644 |
3 | | 06'11" (+00'09") | 1388 / 4032 |
4 | | 06'02" | 3500 / 7532 |
5 | | 06'09" (+00'07") | 3764 / 11297 |
6 | | 06'42" (+00'40") | 1298 / 12595 |
7 | | 07'22" (+01'20") | 2209 / 14805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 239.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'14" | 00:13'00" |
3 | 06'06" | 00:19'06" |
4 | 06'13" | 00:25'19" |
5 | 06'19" | 00:31'38" |
6 | 05'54" | 00:37'32" |
7 | 05'55" | 00:43'27" |
8 | 06'15" | 00:49'42" |
9 | 06'12" | 00:55'54" |
10 | 06'12" | 01:02'06" |
11 | 05'58" | 01:08'04" |
12 | 06'47" | 01:14'51" |
13 | 06'22" | 01:21'13" |
14 | 06'35" | 01:27'48" |
14.8 | 08'46" | 01:34'52" |