95.7 km | 12:16:06 | 07:41/km日期: 2022-09-18 04:55 - 總爬升: 2745 m - 平均心率: 125 - 卡路里: 5649 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 71%
Pace: 07'04" / 05'12" / 07'02" / 07'30" / 06'39" / 06'05" / 06'17" / 06'06" / 07'50" / 06'14" / 05'46" / 06'49" / 07'24" / 06'34" / 06'32" / 07'08" / 07'05" / 06'34" / 06'35" / 07'35" / 09'48" / 07'17" / 09'12" / 07'22" / 06'36" / 09'27" / 06'30" / 08'24" / 10'45" / 12'07" / 08'18" / 06'35" / 09'40" / 05'44" / 05'14" / 04'55" / 06'11" / 04'58" / 05'21" / 05'13" / 06'05" / 05'28" / 05'00" / 04'59" / 04'59" / 04'56" / 05'04" / 05'01" / 05'13" / 07'10" / 04'47" / 04'59" / 04'57" / 07'19" / 04'58" / 06'08" / 05'03" / 06'07" / 07'07" / 05'22" / 05'20" / 05'23" / 07'07" / 11'07" / 11'59" / 11'42" / 08'56" / 06'54" / 08'25" / 06'36" / 06'05" / 06'29" / 06'36" / 10'12" / 11'44" / 12'22" / 11'18" / 15'13" / 10'29" / 11'22" / 11'26" / 10'52" / 12'54" / 11'44" / 11'04" / 08'52" / 06'35" / 11'44" / 07'40" / 06'01" / 06'08" / 07'36" / 06'08" / 05'53" / 05'38" / 36'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'08") | 1000 / 1000 |
2 | | 06'31" (+01'44") | 1000 / 2000 |
3 | | 07'02" (+02'15") | 1000 / 3000 |
4 | | 07'29" (+02'42") | 1000 / 4000 |
5 | | 06'39" (+01'52") | 1000 / 5000 |
6 | | 06'04" (+01'17") | 1000 / 6000 |
7 | | 06'16" (+01'29") | 1000 / 7000 |
8 | | 06'06" (+01'19") | 1000 / 8000 |
9 | | 07'49" (+03'02") | 1000 / 9000 |
10 | | 06'14" (+01'27") | 1000 / 10000 |
11 | | 05'46" (+00'59") | 1000 / 11000 |
12 | | 06'48" (+02'01") | 1000 / 12000 |
13 | | 07'24" (+02'37") | 1000 / 13000 |
14 | | 06'34" (+01'47") | 1000 / 14000 |
15 | | 06'31" (+01'44") | 1000 / 15000 |
16 | | 07'07" (+02'20") | 1000 / 16000 |
17 | | 07'05" (+02'18") | 1000 / 17000 |
18 | | 06'33" (+01'46") | 1000 / 18000 |
19 | | 06'35" (+01'48") | 1000 / 19000 |
20 | | 07'34" (+02'47") | 1000 / 20000 |
21 | | 09'47" (+05'00") | 1000 / 21000 |
22 | | 07'17" (+02'30") | 1000 / 22000 |
23 | | 09'11" (+04'24") | 1000 / 23000 |
24 | | 07'22" (+02'35") | 1000 / 24000 |
25 | | 06'36" (+01'49") | 1000 / 25000 |
26 | | 09'26" (+04'39") | 1000 / 26000 |
27 | | 06'30" (+01'43") | 1000 / 27000 |
28 | | 08'24" (+03'37") | 1000 / 28000 |
29 | | 10'44" (+05'57") | 1000 / 29000 |
30 | | 12'06" (+07'19") | 1000 / 30000 |
31 | | 08'18" (+03'31") | 1000 / 31000 |
32 | | 06'34" (+01'47") | 1000 / 32000 |
33 | | 09'40" (+04'53") | 1000 / 33000 |
34 | | 05'43" (+00'56") | 1000 / 34000 |
35 | | 05'14" (+00'27") | 1000 / 35000 |
36 | | 04'54" (+00'07") | 1000 / 36000 |
37 | | 06'10" (+01'23") | 1000 / 37000 |
38 | | 04'57" (+00'10") | 1000 / 38000 |
39 | | 05'21" (+00'34") | 1000 / 39000 |
40 | | 05'13" (+00'26") | 1000 / 40000 |
41 | | 06'04" (+01'17") | 1000 / 41000 |
42 | | 05'27" (+00'40") | 1000 / 42000 |
43 | | 05'00" (+00'13") | 1000 / 43000 |
44 | | 04'58" (+00'11") | 1000 / 44000 |
45 | | 04'58" (+00'11") | 1000 / 45000 |
46 | | 04'56" (+00'09") | 1000 / 46000 |
47 | | 05'03" (+00'16") | 1000 / 47000 |
48 | | 05'00" (+00'13") | 1000 / 48000 |
49 | | 05'13" (+00'26") | 1000 / 49000 |
50 | | 07'10" (+02'23") | 1000 / 50000 |
51 | | 04'47" | 1000 / 51000 |
52 | | 04'59" (+00'12") | 1000 / 52000 |
53 | | 04'56" (+00'09") | 1000 / 53000 |
54 | | 07'18" (+02'31") | 1000 / 54000 |
55 | | 04'58" (+00'11") | 1000 / 55000 |
56 | | 06'07" (+01'20") | 1000 / 56000 |
57 | | 05'02" (+00'15") | 1000 / 57000 |
58 | | 06'07" (+01'20") | 1000 / 58000 |
59 | | 07'06" (+02'19") | 1000 / 59000 |
60 | | 05'21" (+00'34") | 1000 / 60000 |
61 | | 05'20" (+00'33") | 1000 / 61000 |
62 | | 05'22" (+00'35") | 1000 / 62000 |
63 | | 07'06" (+02'19") | 1000 / 63000 |
64 | | 11'06" (+06'19") | 1000 / 64000 |
65 | | 11'59" (+07'12") | 1000 / 65000 |
66 | | 11'41" (+06'54") | 1000 / 66000 |
67 | | 08'56" (+04'09") | 1000 / 67000 |
68 | | 06'54" (+02'07") | 1000 / 68000 |
69 | | 08'24" (+03'37") | 1000 / 69000 |
70 | | 06'36" (+01'49") | 1000 / 70000 |
71 | | 06'05" (+01'18") | 1000 / 71000 |
72 | | 06'28" (+01'41") | 1000 / 72000 |
73 | | 06'35" (+01'48") | 1000 / 73000 |
74 | | 10'12" (+05'25") | 1000 / 74000 |
75 | | 11'44" (+06'57") | 1000 / 75000 |
76 | | 12'21" (+07'34") | 1000 / 76000 |
77 | | 11'18" (+06'31") | 1000 / 77000 |
78 | | 15'12" (+10'25") | 1000 / 78000 |
79 | | 10'29" (+05'42") | 1000 / 79000 |
80 | | 11'21" (+06'34") | 1000 / 80000 |
81 | | 11'25" (+06'38") | 1000 / 81000 |
82 | | 10'52" (+06'05") | 1000 / 82000 |
83 | | 12'54" (+08'07") | 1000 / 83000 |
84 | | 11'43" (+06'56") | 1000 / 84000 |
85 | | 11'04" (+06'17") | 1000 / 85000 |
86 | | 08'52" (+04'05") | 1000 / 86000 |
87 | | 06'34" (+01'47") | 1000 / 87000 |
88 | | 11'44" (+06'57") | 1000 / 88000 |
89 | | 07'40" (+02'53") | 1000 / 89000 |
90 | | 06'00" (+01'13") | 1000 / 90000 |
91 | | 06'07" (+01'20") | 1000 / 91000 |
92 | | 07'36" (+02'49") | 1000 / 92000 |
93 | | 06'07" (+01'20") | 1000 / 93000 |
94 | | 05'53" (+01'06") | 1000 / 94000 |
95 | | 05'37" (+00'50") | 1000 / 95000 |
96 | | 36'39" (+31'52") | 682 / 95682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 475.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'12" | 00:12'16" |
3 | 07'02" | 00:19'18" |
4 | 07'30" | 00:26'48" |
5 | 06'39" | 00:33'27" |
6 | 06'05" | 00:39'32" |
7 | 06'17" | 00:45'49" |
8 | 06'06" | 00:51'55" |
9 | 07'50" | 00:59'45" |
10 | 06'14" | 01:05'59" |
11 | 05'46" | 01:11'45" |
12 | 06'49" | 01:18'34" |
13 | 07'24" | 01:25'58" |
14 | 06'34" | 01:32'32" |
15 | 06'32" | 01:39'04" |
16 | 07'08" | 01:46'12" |
17 | 07'05" | 01:53'17" |
18 | 06'34" | 01:59'51" |
19 | 06'35" | 02:06'26" |
20 | 07'35" | 02:14'01" |
21 | 09'48" | 02:23'49" |
22 | 07'17" | 02:31'06" |
23 | 09'12" | 02:40'18" |
24 | 07'22" | 02:47'40" |
25 | 06'36" | 02:54'16" |
26 | 09'27" | 03:03'43" |
27 | 06'30" | 03:10'13" |
28 | 08'24" | 03:18'37" |
29 | 10'45" | 03:29'22" |
30 | 12'07" | 03:41'29" |
31 | 08'18" | 03:49'47" |
32 | 06'35" | 03:56'22" |
33 | 09'40" | 04:06'02" |
34 | 05'44" | 04:11'46" |
35 | 05'14" | 04:17'00" |
36 | 04'55" | 04:21'55" |
37 | 06'11" | 04:28'06" |
38 | 04'58" | 04:33'04" |
39 | 05'21" | 04:38'25" |
40 | 05'13" | 04:43'38" |
41 | 06'05" | 04:49'43" |
42 | 05'28" | 04:55'11" |
43 | 05'00" | 05:00'11" |
44 | 04'59" | 05:05'10" |
45 | 04'59" | 05:10'09" |
46 | 04'56" | 05:15'05" |
47 | 05'04" | 05:20'09" |
48 | 05'01" | 05:25'10" |
49 | 05'13" | 05:30'23" |
50 | 07'10" | 05:37'33" |
51 | 04'47" | 05:42'20" |
52 | 04'59" | 05:47'19" |
53 | 04'57" | 05:52'16" |
54 | 07'19" | 05:59'35" |
55 | 04'58" | 06:04'33" |
56 | 06'08" | 06:10'41" |
57 | 05'03" | 06:15'44" |
58 | 06'07" | 06:21'51" |
59 | 07'07" | 06:28'58" |
60 | 05'22" | 06:34'20" |
61 | 05'20" | 06:39'40" |
62 | 05'23" | 06:45'03" |
63 | 07'07" | 06:52'10" |
64 | 11'07" | 07:03'17" |
65 | 11'59" | 07:15'16" |
66 | 11'42" | 07:26'58" |
67 | 08'56" | 07:35'54" |
68 | 06'54" | 07:42'48" |
69 | 08'25" | 07:51'13" |
70 | 06'36" | 07:57'49" |
71 | 06'05" | 08:03'54" |
72 | 06'29" | 08:10'23" |
73 | 06'36" | 08:16'59" |
74 | 10'12" | 08:27'11" |
75 | 11'44" | 08:38'55" |
76 | 12'22" | 08:51'17" |
77 | 11'18" | 09:02'35" |
78 | 15'13" | 09:17'48" |
79 | 10'29" | 09:28'17" |
80 | 11'22" | 09:39'39" |
81 | 11'26" | 09:51'05" |
82 | 10'52" | 10:01'57" |
83 | 12'54" | 10:14'51" |
84 | 11'44" | 10:26'35" |
85 | 11'04" | 10:37'39" |
86 | 08'52" | 10:46'31" |
87 | 06'35" | 10:53'06" |
88 | 11'44" | 11:04'50" |
89 | 07'40" | 11:12'30" |
90 | 06'01" | 11:18'31" |
91 | 06'08" | 11:24'39" |
92 | 07'36" | 11:32'15" |
93 | 06'08" | 11:38'23" |
94 | 05'53" | 11:44'16" |
95 | 05'38" | 11:49'54" |
95.7 | 36'39" | 12:14'56" |