24.5 km | 02:29:56 | 06:06/km日期: 2022-09-19 05:56 - 總爬升: 201 m - 平均心率: 132 - 卡路里: 1070 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 96%
Pace: 06'12" / 06'54" / 08'46" / 06'33" / 06'16" / 06'07" / 07'10" / 07'17" / 07'34" / 06'09" / 06'06" / 07'22" / 06'10" / 06'14" / 07'31" / 05'55" / 05'49" / 07'47" / 06'01" / 06'50" / 06'19" / 08'02" / 05'51" / 06'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 06'54" (+01'17") | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'33") | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'24" (+00'47") | 1000 / 8000 |
| 9 | | 06'10" (+00'33") | 1000 / 9000 |
| 10 | | 06'09" (+00'32") | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 1000 / 11000 |
| 12 | | 06'17" (+00'40") | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 06'14" (+00'37") | 1000 / 14000 |
| 15 | | 06'10" (+00'33") | 1000 / 15000 |
| 16 | | 05'55" (+00'18") | 1000 / 16000 |
| 17 | | 05'49" (+00'12") | 1000 / 17000 |
| 18 | | 06'05" (+00'28") | 1000 / 18000 |
| 19 | | 06'00" (+00'23") | 1000 / 19000 |
| 20 | | 06'05" (+00'28") | 1000 / 20000 |
| 21 | | 05'56" (+00'19") | 1000 / 21000 |
| 22 | | 05'37" | 1000 / 22000 |
| 23 | | 05'50" (+00'13") | 1000 / 23000 |
| 24 | | 05'54" (+00'17") | 1000 / 24000 |
| 25 | | 05'44" (+00'07") | 517 / 24517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 221.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'54" | 00:13'06" |
| 3 | 08'46" | 00:21'52" |
| 4 | 06'33" | 00:28'25" |
| 5 | 06'16" | 00:34'41" |
| 6 | 06'07" | 00:40'48" |
| 7 | 07'10" | 00:47'58" |
| 8 | 07'17" | 00:55'15" |
| 9 | 07'34" | 01:02'49" |
| 10 | 06'09" | 01:08'58" |
| 11 | 06'06" | 01:15'04" |
| 12 | 07'22" | 01:22'26" |
| 13 | 06'10" | 01:28'36" |
| 14 | 06'14" | 01:34'50" |
| 15 | 07'31" | 01:42'21" |
| 16 | 05'55" | 01:48'16" |
| 17 | 05'49" | 01:54'05" |
| 18 | 07'47" | 02:01'52" |
| 19 | 06'01" | 02:07'53" |
| 20 | 06'50" | 02:14'43" |
| 21 | 06'19" | 02:21'02" |
| 22 | 08'02" | 02:29'04" |
| 23 | 05'51" | 02:34'55" |
| 24 | 06'43" | 02:41'38" |
| 24.5 | 05'45" | 02:44'37" |
ricky tseng 說推
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