12.1 km | 01:05:28 | 05:24/km日期: 2015-09-30 23:00 - 地點: 光復操場 - 天氣: 微悶 - 卡路里: 709 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'32" / 05'12" / 05'18" / 05'19" / 05'24" / 05'31" / 05'20" / 05'28" / 05'52" / 05'46" / 05'44" / 53'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'04") | 245 / 245 |
| 2 | | 06'22" (+01'18") | 245 / 491 |
| 3 | | 05'25" (+00'21") | 245 / 737 |
| 4 | | 05'25" (+00'21") | 245 / 983 |
| 5 | | 05'08" (+00'04") | 245 / 1229 |
| 6 | | 05'08" (+00'04") | 245 / 1475 |
| 7 | | 05'13" (+00'09") | 245 / 1721 |
| 8 | | 05'04" | 245 / 1967 |
| 9 | | 05'08" (+00'04") | 245 / 2213 |
| 10 | | 05'08" (+00'04") | 245 / 2459 |
| 11 | | 05'08" (+00'04") | 245 / 2705 |
| 12 | | 05'08" (+00'04") | 245 / 2951 |
| 13 | | 05'08" (+00'04") | 245 / 3197 |
| 14 | | 05'08" (+00'04") | 245 / 3443 |
| 15 | | 05'08" (+00'04") | 245 / 3689 |
| 16 | | 05'13" (+00'09") | 245 / 3935 |
| 17 | | 05'17" (+00'13") | 245 / 4181 |
| 18 | | 05'04" | 245 / 4427 |
| 19 | | 05'04" | 245 / 4673 |
| 20 | | 05'21" (+00'17") | 245 / 4919 |
| 21 | | 05'08" (+00'04") | 245 / 5165 |
| 22 | | 05'25" (+00'21") | 245 / 5411 |
| 23 | | 05'25" (+00'21") | 245 / 5657 |
| 24 | | 05'17" (+00'13") | 245 / 5903 |
| 25 | | 05'17" (+00'13") | 245 / 6149 |
| 26 | | 05'17" (+00'13") | 245 / 6395 |
| 27 | | 05'17" (+00'13") | 245 / 6641 |
| 28 | | 05'17" (+00'13") | 245 / 6887 |
| 29 | | 05'17" (+00'13") | 245 / 7133 |
| 30 | | 05'17" (+00'13") | 245 / 7379 |
| 31 | | 05'17" (+00'13") | 245 / 7625 |
| 32 | | 05'41" (+00'37") | 245 / 7871 |
| 33 | | 05'17" (+00'13") | 245 / 8117 |
| 34 | | 05'49" (+00'45") | 245 / 8363 |
| 35 | | 05'45" (+00'41") | 245 / 8609 |
| 36 | | 05'37" (+00'33") | 245 / 8855 |
| 37 | | 05'49" (+00'45") | 245 / 9101 |
| 38 | | 05'41" (+00'37") | 245 / 9347 |
| 39 | | 05'49" (+00'45") | 245 / 9593 |
| 40 | | 05'41" (+00'37") | 245 / 9839 |
| 41 | | 05'53" (+00'49") | 245 / 10085 |
| 42 | | 05'45" (+00'41") | 245 / 10331 |
| 43 | | 05'49" (+00'45") | 245 / 10577 |
| 44 | | 05'37" (+00'33") | 245 / 10823 |
| 45 | | 05'41" (+00'37") | 245 / 11069 |
| 46 | | 05'41" (+00'37") | 245 / 11315 |
| 47 | | 05'29" (+00'25") | 245 / 11561 |
| 48 | | 05'29" (+00'25") | 245 / 11807 |
| 49 | | 05'17" (+00'13") | 245 / 12053 |
| 50 | | 05'22" (+00'18") | 40 / 12093 |
9月累積里程 :
142.67 km 
MIZUNO WAVE SPACER DYNA2 WIDE 累積 :
1136.0 kmAndroid - Foxconn International Holdings Limited InFocus M320 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'24" | 00:26'45" |
| 6 | 05'31" | 00:32'16" |
| 7 | 05'20" | 00:37'36" |
| 8 | 05'28" | 00:43'04" |
| 9 | 05'52" | 00:48'56" |
| 10 | 05'46" | 00:54'42" |
| 11 | 05'44" | 01:00'26" |
| 12.1 | 04'36" | 01:05'28" |
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