18.0 km | 02:33:20 | 08:30/km日期: 2022-09-18 06:24 - 總爬升: 694 m - 平均心率: 152 - 卡路里: 908 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 08'35" / 08'23" / 08'56" / 12'40" / 10'11" / 09'23" / 09'59" / 06'00" / 05'54" / 22'42" / 09'23" / 10'32" / 11'12" / 10'41" / 06'38" / 05'37" / 05'38" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'01") | 1000 / 1000 |
| 2 | | 08'23" (+02'46") | 1000 / 2000 |
| 3 | | 08'55" (+03'18") | 1000 / 3000 |
| 4 | | 12'39" (+07'02") | 1000 / 4000 |
| 5 | | 10'10" (+04'33") | 1000 / 5000 |
| 6 | | 09'23" (+03'46") | 1000 / 6000 |
| 7 | | 09'59" (+04'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 10'33" (+04'56") | 1000 / 10000 |
| 11 | | 09'23" (+03'46") | 1000 / 11000 |
| 12 | | 10'31" (+04'54") | 1000 / 12000 |
| 13 | | 08'04" (+02'27") | 1000 / 13000 |
| 14 | | 10'39" (+05'02") | 1000 / 14000 |
| 15 | | 06'38" (+01'01") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'38" (+00'01") | 1000 / 17000 |
| 18 | | 06'04" (+00'27") | 1000 / 18000 |
| 19 | | 05'51" (+00'14") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
119.31 km 
Asics Hyper speed 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'23" | 00:16'58" |
| 3 | 08'56" | 00:25'54" |
| 4 | 12'40" | 00:38'34" |
| 5 | 10'11" | 00:48'45" |
| 6 | 09'23" | 00:58'08" |
| 7 | 09'59" | 01:08'07" |
| 8 | 06'00" | 01:14'07" |
| 9 | 05'54" | 01:20'01" |
| 10 | 22'42" | 01:42'43" |
| 11 | 09'23" | 01:52'06" |
| 12 | 10'32" | 02:02'38" |
| 13 | 11'12" | 02:13'50" |
| 14 | 10'41" | 02:24'31" |
| 15 | 06'38" | 02:31'09" |
| 16 | 05'37" | 02:36'46" |
| 17 | 05'38" | 02:42'24" |
| 18 | 06'05" | 02:48'29" |
| 18.0 | 06'28" | 02:48'35" |
留言 
展開計圈分析
