10.2 km | 00:56:55 | 05:34/km日期: 2015-09-05 06:11 - 平均心率: 49 - 卡路里: 870 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'02" / 05'41" / 05'20" / 05'20" / 04'59" / 04'31" / 06'41" / 05'04" / 05'33" / 06'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'30") | 1009 / 1009 |
| 2 | | 05'43" (+01'13") | 1013 / 2022 |
| 3 | | 05'16" (+00'46") | 1006 / 3029 |
| 4 | | 05'21" (+00'51") | 1007 / 4037 |
| 5 | | 04'56" (+00'26") | 1017 / 5055 |
| 6 | | 04'30" | 993 / 6048 |
| 7 | | 06'41" (+02'11") | 1015 / 7064 |
| 8 | | 05'05" (+00'35") | 1011 / 8075 |
| 9 | | 05'33" (+01'03") | 1010 / 9086 |
| 10 | | 06'04" (+01'34") | 1012 / 10098 |
| 11 | | 04'43" (+00'13") | 201 / 10300 |
| 12 | | 07'38" (+03'08") | 2 / 10302 |
| 13 | | 04'48" (+00'18") | 13 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 107.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'20" | 00:17'03" |
| 4 | 05'20" | 00:22'23" |
| 5 | 04'59" | 00:27'22" |
| 6 | 04'31" | 00:31'53" |
| 7 | 06'41" | 00:38'34" |
| 8 | 05'04" | 00:43'38" |
| 9 | 05'33" | 00:49'11" |
| 10 | 06'08" | 00:55'19" |
| 10.2 | 07'08" | 00:56'55" |
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