6.8 km | 01:06:33 | 09:43/km日期: 2022-09-20 19:26 - 平均心率: 134 - 卡路里: 582 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 56%
Pace: 09'24" / 09'37" / 09'20" / 08'24" / 10'32" / 09'17" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+04'30") | 1000 / 1000 |
| 2 | | 07'32" (+02'33") | 67 / 1067 |
| 3 | | 18'05" (+13'06") | 108 / 1176 |
| 4 | | 05'19" (+00'20") | 100 / 1276 |
| 5 | | 13'43" (+08'44") | 148 / 1425 |
| 6 | | 04'59" | 100 / 1525 |
| 7 | | 11'31" (+06'32") | 136 / 1661 |
| 8 | | 05'01" (+00'02") | 100 / 1761 |
| 9 | | 10'33" (+05'34") | 134 / 1895 |
| 10 | | 05'20" (+00'21") | 100 / 1995 |
| 11 | | 22'54" (+17'55") | 91 / 2087 |
| 12 | | 06'05" (+01'06") | 800 / 2887 |
| 13 | | 21'04" (+16'05") | 117 / 3004 |
| 14 | | 06'03" (+01'04") | 800 / 3804 |
| 15 | | 27'26" (+22'27") | 109 / 3914 |
| 16 | | 05'27" (+00'28") | 400 / 4314 |
| 17 | | 32'33" (+27'34") | 92 / 4406 |
| 18 | | 05'25" (+00'26") | 400 / 4806 |
| 19 | | 39'46" (+34'47") | 75 / 4881 |
| 20 | | 05'29" (+00'30") | 400 / 5281 |
| 21 | | 47'03" (+42'04") | 63 / 5345 |
| 22 | | 05'40" (+00'41") | 400 / 5745 |
| 23 | | 22'02" (+17'03") | 46 / 5791 |
| 24 | | 09'55" (+04'56") | 403 / 6195 |
| 25 | | 22:45'00" (+40'01") | 0 / 6195 |
| 26 | | 05'30" (+00'31") | 100 / 6295 |
| 27 | | 14'29" (+09'30") | 134 / 6429 |
| 28 | | 05'19" (+00'20") | 100 / 6529 |
| 29 | | 11'45" (+06'46") | 136 / 6665 |
| 30 | | 05'16" (+00'17") | 100 / 6765 |
| 31 | | 19'37" (+14'38") | 80 / 6846 |
| 32 | | 02:57'20" (+52'21") | 0 / 6847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 91.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 09'37" | 00:19'01" |
| 3 | 09'20" | 00:28'21" |
| 4 | 08'24" | 00:36'45" |
| 5 | 10'32" | 00:47'17" |
| 6 | 09'17" | 00:56'34" |
| 6.8 | 11'41" | 01:06'28" |
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