13.0 km | 01:31:00 | 06:59/km日期: 2022-09-18 05:39 - 平均心率: 144 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 06'58" / 07'59" / 06'47" / 06'45" / 09'50" / 07'23" / 10'05" / 06'58" / 14'39" / 07'07" / 07'14" / 06'47" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'57") | 1000 / 1000 |
| 2 | | 07'59" (+01'59") | 1000 / 2000 |
| 3 | | 06'47" (+00'47") | 1000 / 3000 |
| 4 | | 06'44" (+00'44") | 1000 / 4000 |
| 5 | | 07'25" (+01'25") | 1000 / 5000 |
| 6 | | 07'23" (+01'23") | 1000 / 6000 |
| 7 | | 06'49" (+00'49") | 1000 / 7000 |
| 8 | | 06'58" (+00'58") | 1000 / 8000 |
| 9 | | 07'00" (+01'00") | 1000 / 9000 |
| 10 | | 06'50" (+00'50") | 1000 / 10000 |
| 11 | | 07'13" (+01'13") | 1000 / 11000 |
| 12 | | 06'46" (+00'46") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'16" (+00'16") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
105.60 km 
Brooks Glycerin 18 暗紅 累積 :
270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'59" | 00:14'57" |
| 3 | 06'47" | 00:21'44" |
| 4 | 06'45" | 00:28'29" |
| 5 | 09'50" | 00:38'19" |
| 6 | 07'23" | 00:45'42" |
| 7 | 10'05" | 00:55'47" |
| 8 | 06'58" | 01:02'45" |
| 9 | 14'39" | 01:17'24" |
| 10 | 07'07" | 01:24'31" |
| 11 | 07'14" | 01:31'45" |
| 12 | 06'47" | 01:38'32" |
| 13 | 06'06" | 01:44'38" |
| 13.0 | 05'34" | 01:44'40" |
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