6.7 km | 00:38:52 | 05:46/km日期: 2022-09-20 05:11 - 平均心率: 124 - 卡路里: 393 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 06'51" / 06'01" / 05'52" / 07'14" / 10'20" / 10'31" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'14") | 1000 / 1000 |
| 2 | | 06'01" (+01'26") | 1000 / 2000 |
| 3 | | 05'51" (+01'16") | 1000 / 3000 |
| 4 | | 06'03" (+01'28") | 235 / 3235 |
| 5 | | 15'37" (+11'02") | 130 / 3366 |
| 6 | | 04'57" (+00'22") | 625 / 3992 |
| 7 | | 06'46" (+02'11") | 16 / 4009 |
| 8 | | 04'56" (+00'21") | 640 / 4649 |
| 9 | | 14'02" (+09'27") | 18 / 4667 |
| 10 | | 04'41" (+00'06") | 659 / 5327 |
| 11 | | 12'11" (+07'36") | 20 / 5348 |
| 12 | | 04'57" (+00'22") | 636 / 5984 |
| 13 | | 09'56" (+05'21") | 13 / 5997 |
| 14 | | 04'47" (+00'12") | 90 / 6087 |
| 15 | | 04'35" | 630 / 6718 |
| 16 | | 05'28" (+00'53") | 18 / 6737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 122.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'01" | 00:12'52" |
| 3 | 05'52" | 00:18'44" |
| 4 | 07'14" | 00:25'58" |
| 5 | 10'20" | 00:36'18" |
| 6 | 10'31" | 00:46'49" |
| 6.7 | 04'38" | 00:50'14" |
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