21.3 km | 01:43:59 | 04:53/km日期: 2022-09-17 06:10 - 平均心率: 157 - 卡路里: 1429 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80%
Pace: 05'08" / 04'55" / 04'58" / 04'54" / 04'55" / 04'50" / 04'49" / 06'46" / 04'54" / 04'54" / 04'48" / 04'49" / 04'48" / 04'46" / 06'46" / 04'53" / 04'49" / 04'58" / 04'56" / 04'54" / 04'46" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'21") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 04'48" (+00'02") | 1000 / 12000 |
| 13 | | 04'48" (+00'02") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'50" (+00'04") | 1000 / 15000 |
| 16 | | 04'53" (+00'07") | 1000 / 16000 |
| 17 | | 04'49" (+00'03") | 1000 / 17000 |
| 18 | | 04'57" (+00'11") | 1000 / 18000 |
| 19 | | 04'55" (+00'09") | 1000 / 19000 |
| 20 | | 04'53" (+00'07") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'55" (+00'09") | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 270.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 04'54" | 00:19'55" |
| 5 | 04'55" | 00:24'50" |
| 6 | 04'50" | 00:29'40" |
| 7 | 04'49" | 00:34'29" |
| 8 | 06'46" | 00:41'15" |
| 9 | 04'54" | 00:46'09" |
| 10 | 04'54" | 00:51'03" |
| 11 | 04'48" | 00:55'51" |
| 12 | 04'49" | 01:00'40" |
| 13 | 04'48" | 01:05'28" |
| 14 | 04'46" | 01:10'14" |
| 15 | 06'46" | 01:17'00" |
| 16 | 04'53" | 01:21'53" |
| 17 | 04'49" | 01:26'42" |
| 18 | 04'58" | 01:31'40" |
| 19 | 04'56" | 01:36'36" |
| 20 | 04'54" | 01:41'30" |
| 21 | 04'46" | 01:46'16" |
| 21.3 | 06'36" | 01:48'06" |
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