21.1 km | 02:15:41 | 06:25/km日期: 2022-09-17 06:25 - 平均心率: 156 - 卡路里: 1265 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80%
Pace: 05'56" / 05'51" / 06'11" / 05'55" / 06'16" / 05'44" / 06'08" / 05'51" / 06'54" / 06'17" / 06'09" / 05'55" / 07'13" / 05'58" / 05'49" / 06'55" / 07'40" / 07'03" / 07'07" / 07'11" / 06'57" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 06'53" (+01'09") | 1000 / 9000 |
| 10 | | 06'17" (+00'33") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 05'55" (+00'11") | 1000 / 12000 |
| 13 | | 07'12" (+01'28") | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 05'48" (+00'04") | 1000 / 15000 |
| 16 | | 06'55" (+01'11") | 1000 / 16000 |
| 17 | | 07'40" (+01'56") | 1000 / 17000 |
| 18 | | 07'02" (+01'18") | 1000 / 18000 |
| 19 | | 07'07" (+01'23") | 1000 / 19000 |
| 20 | | 07'11" (+01'27") | 1000 / 20000 |
| 21 | | 06'56" (+01'12") | 1000 / 21000 |
| 22 | | 05'34" | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 254.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 06'11" | 00:17'58" |
| 4 | 05'55" | 00:23'53" |
| 5 | 06'16" | 00:30'09" |
| 6 | 05'44" | 00:35'53" |
| 7 | 06'08" | 00:42'01" |
| 8 | 05'51" | 00:47'52" |
| 9 | 06'54" | 00:54'46" |
| 10 | 06'17" | 01:01'03" |
| 11 | 06'09" | 01:07'12" |
| 12 | 05'55" | 01:13'07" |
| 13 | 07'13" | 01:20'20" |
| 14 | 05'58" | 01:26'18" |
| 15 | 05'49" | 01:32'07" |
| 16 | 06'55" | 01:39'02" |
| 17 | 07'40" | 01:46'42" |
| 18 | 07'03" | 01:53'45" |
| 19 | 07'07" | 02:00'52" |
| 20 | 07'11" | 02:08'03" |
| 21 | 06'57" | 02:15'00" |
| 21.1 | 05'40" | 02:15'42" |
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