44.0 km | 05:59:22 | 08:09/km日期: 2022-09-18 05:11 - 總爬升: 175 m - 地點: 鳳山水庫 - 平均心率: 128 - 卡路里: 3125 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 96%
Pace: 11'13" / 07'00" / 07'09" / 06'59" / 06'35" / 17'10" / 06'48" / 06'34" / 06'25" / 06'45" / 06'11" / 06'16" / 06'39" / 06'42" / 06'36" / 13'57" / 07'39" / 06'50" / 07'22" / 07'12" / 08'45" / 12'36" / 07'24" / 07'02" / 09'31" / 07'05" / 08'23" / 06'59" / 07'11" / 06'30" / 09'18" / 10'33" / 12'32" / 10'16" / 11'06" / 10'21" / 07'31" / 08'19" / 08'36" / 08'57" / 09'07" / 08'46" / 08'12" / 06'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'12" (+05'02") | 1000 / 1000 |
2 | | 07'00" (+00'50") | 1000 / 2000 |
3 | | 07'08" (+00'58") | 1000 / 3000 |
4 | | 06'58" (+00'48") | 1000 / 4000 |
5 | | 06'34" (+00'24") | 1000 / 5000 |
6 | | 07'10" (+01'00") | 1000 / 6000 |
7 | | 06'48" (+00'38") | 1000 / 7000 |
8 | | 06'33" (+00'23") | 1000 / 8000 |
9 | | 06'25" (+00'15") | 1000 / 9000 |
10 | | 06'45" (+00'35") | 1000 / 10000 |
11 | | 06'10" | 1000 / 11000 |
12 | | 06'16" (+00'06") | 1000 / 12000 |
13 | | 06'38" (+00'28") | 1000 / 13000 |
14 | | 06'41" (+00'31") | 1000 / 14000 |
15 | | 06'36" (+00'26") | 1000 / 15000 |
16 | | 13'56" (+07'46") | 1000 / 16000 |
17 | | 07'39" (+01'29") | 1000 / 17000 |
18 | | 06'49" (+00'39") | 1000 / 18000 |
19 | | 07'21" (+01'11") | 1000 / 19000 |
20 | | 07'12" (+01'02") | 1000 / 20000 |
21 | | 08'44" (+02'34") | 1000 / 21000 |
22 | | 12'35" (+06'25") | 1000 / 22000 |
23 | | 07'24" (+01'14") | 1000 / 23000 |
24 | | 07'02" (+00'52") | 1000 / 24000 |
25 | | 09'31" (+03'21") | 1000 / 25000 |
26 | | 07'04" (+00'54") | 1000 / 26000 |
27 | | 08'23" (+02'13") | 1000 / 27000 |
28 | | 06'58" (+00'48") | 1000 / 28000 |
29 | | 07'11" (+01'01") | 1000 / 29000 |
30 | | 06'29" (+00'19") | 1000 / 30000 |
31 | | 09'18" (+03'08") | 1000 / 31000 |
32 | | 10'33" (+04'23") | 1000 / 32000 |
33 | | 12'31" (+06'21") | 1000 / 33000 |
34 | | 10'16" (+04'06") | 1000 / 34000 |
35 | | 11'05" (+04'55") | 1000 / 35000 |
36 | | 10'21" (+04'11") | 1000 / 36000 |
37 | | 07'30" (+01'20") | 1000 / 37000 |
38 | | 08'19" (+02'09") | 1000 / 38000 |
39 | | 08'35" (+02'25") | 1000 / 39000 |
40 | | 08'57" (+02'47") | 1000 / 40000 |
41 | | 09'06" (+02'56") | 1000 / 41000 |
42 | | 08'46" (+02'36") | 1000 / 42000 |
43 | | 08'11" (+02'01") | 1000 / 43000 |
44 | | 06'17" (+00'07") | 1000 / 44000 |
45 | | 05'56" | 7 / 44007 |
高雄品仁
高雄品仁
高雄品仁
自己歡樂馬~~前往鳳山水庫🏃
出門水袋裝一瓶600ml礦泉水,兩瓶鋁箔包小舒跑,兩顆好吃的「不二」蛋黃酥。
到了大坪頂公園先吃一顆蛋黃酥,再繼續往鳳山水庫,到達鳳山水庫西門是24K,在水庫裡面可通行的路線來回跑7K,離開水庫約31K。
離開水庫下坡往林園昭明方向跑,有小七可以補給,32K到小七補一瓶FIN,一瓶水,一瓶豆漿。先喝完豆漿,然後選小路跑,人車少所以邊走邊把剩下一顆蛋黃酥吃掉。這時因為右側的腰有點酸麻,就先走一段,然後再慢慢跑,中間經過大寮腳踏車步道,有樹蔭遮蔽較涼爽,不過這時候天氣多雲,沒有樹蔭的地方也不會太熱太曬,可能今天有穿涼感袖套也有差吧,最後44公里停錶,再快走到翁園國小騎Ubike回家。