|  100.0 km | 12:43:20 | 07:38/km | 第21馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 12:43:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'33" (+08'53") | 01:14'51" (+15'38") | | 00:37'18" (+08'38") | | 00:37'21" (+08'41") | 01:18'39" (+19'26") | | 00:41'18" (+12'38") | | 00:47'32" (+18'52") | 01:36'38" (+37'25") | | 00:49'06" (+20'26") | | 00:55'10" (+26'30") | 01:31'49" (+32'36") | | 00:36'39" (+07'59") | | 00:37'52" (+09'12") | 01:09'38" (+10'25") | | 00:31'46" (+03'06") | | 00:34'17" (+05'37") | 01:14'02" (+14'49") | | 00:39'45" (+11'05") | | 00:40'15" (+11'35") | 01:30'27" (+31'14") | | 00:50'12" (+21'32") | | 00:28'40" | 00:59'13" | | 00:30'33" (+01'53") | | 00:34'38" (+05'58") | 01:17'00" (+17'47") | | 00:42'22" (+13'42") | | 00:32'25" (+03'45") | 00:00'00" | |
日期: 2022-09-18 04:55 - 總爬升: 2944 m - 平均心率: 148 - 卡路里: 5883 Cal - 總步數: 101172 - 平均步頻: 132 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'56" (+02'48") | 1000 / 1000 | 159 / 78 | | 2 | | 07'05" (+01'57") | 1000 / 2001 | 167 / 83 | | 3 | | 07'49" (+02'41") | 1001 / 3002 | 167 / 76 | | 4 | | 08'03" (+02'55") | 1000 / 4002 | 156 / 79 | | 5 | | 07'31" (+02'23") | 1001 / 5004 | 108 / 122 |
| 6 | | 06'56" (+01'48") | 1000 / 6004 | 92 / 154 | | 7 | | 06'40" (+01'32") | 1000 / 7005 | 73 / 204 | | 8 | | 07'38" (+02'30") | 1000 / 8005 | 94 / 138 | | 9 | | 09'42" (+04'34") | 1000 / 9005 | 116 / 88 | | 10 | | 07'31" (+02'23") | 1001 / 10007 | 124 / 106 | | 11 | | 07'04" (+01'56") | 1000 / 11007 | 135 / 103 | | 12 | | 07'16" (+02'08") | 1000 / 12007 | 146 / 93 | | 13 | | 09'19" (+04'11") | 1000 / 13007 | 99 / 107 | | 14 | | 07'06" (+01'58") | 1002 / 14009 | 144 / 97 | | 15 | | 07'04" (+01'56") | 1002 / 15012 | 153 / 92 | | 16 | | 08'25" (+03'17") | 1002 / 16014 | 139 / 84 | | 17 | | 07'22" (+02'14") | 1009 / 17024 | 145 / 93 | | 18 | | 10'33" (+05'25") | 1000 / 18024 | 125 / 75 | | 19 | | 07'59" (+02'51") | 1000 / 19024 | 145 / 85 | | 20 | | 09'49" (+04'41") | 1001 / 20025 | 117 / 86 | | 21 | | 09'20" (+04'12") | 1000 / 21025 | 131 / 81 | | 22 | | 10'23" (+05'15") | 1000 / 22026 | 116 / 82 | | 23 | | 09'24" (+04'16") | 1001 / 23027 | 123 / 86 | | 24 | | 10'29" (+05'21") | 1001 / 24028 | 117 / 80 | | 25 | | 08'22" (+03'14") | 1000 / 25029 | 139 / 85 | | 26 | | 08'25" (+03'17") | 1002 / 26031 | 138 / 85 | | 27 | | 12'19" (+07'11") | 1002 / 27034 | 124 / 65 | | 28 | | 10'58" (+05'50") | 1001 / 28035 | 117 / 77 | | 29 | | 09'43" (+04'35") | 1000 / 29036 | 128 / 79 | | 30 | | 09'41" (+04'33") | 1000 / 30036 | 129 / 79 | | 31 | | 12'38" (+07'30") | 1000 / 31037 | 104 / 75 | | 32 | | 10'20" (+05'12") | 1000 / 32038 | 117 / 82 | | 33 | | 08'40" (+03'32") | 1001 / 33039 | 129 / 89 | | 34 | | 14'53" (+09'45") | 1002 / 34041 | 92 / 72 | | 35 | | 08'50" (+03'42") | 1001 / 35042 | 124 / 91 | | 36 | | 08'00" (+02'52") | 1002 / 36045 | 122 / 101 | | 37 | | 07'39" (+02'31") | 1000 / 37045 | 145 / 89 | | 38 | | 06'21" (+01'13") | 1000 / 38045 | 144 / 108 | | 39 | | 06'32" (+01'24") | 1001 / 39047 | 163 / 93 | | 40 | | 07'07" (+01'59") | 1001 / 40048 | 143 / 97 | | 41 | | 07'09" (+02'01") | 1000 / 41049 | 157 / 88 | | 42 | | 10'14" (+05'06") | 1001 / 42051 | 110 / 88 | | 43 | | 06'45" (+01'37") | 1000 / 43051 | 163 / 90 | | 44 | | 07'14" (+02'06") | 1002 / 44053 | 148 / 92 | | 45 | | 06'14" (+01'06") | 1000 / 45054 | 164 / 97 | | 46 | | 06'15" (+01'07") | 1001 / 46055 | 159 / 99 | | 47 | | 07'40" (+02'32") | 1002 / 47057 | 149 / 86 | | 48 | | 06'15" (+01'07") | 1000 / 48058 | 153 / 103 | | 49 | | 06'22" (+01'14") | 1002 / 49061 | 165 / 94 | | 50 | | 06'31" (+01'23") | 1003 / 50065 | 162 / 94 | | 51 | | 09'15" (+04'07") | 1000 / 51065 | 129 / 83 | | 52 | | 05'20" (+00'12") | 1002 / 52068 | 173 / 108 | | 53 | | 05'38" (+00'30") | 1001 / 53069 | 169 / 104 | | 54 | | 07'55" (+02'47") | 1002 / 54072 | 178 / 70 | | 55 | | 12'35" (+07'27") | 1001 / 55074 | 100 / 78 | | 56 | | 05'52" (+00'44") | 1002 / 56076 | 164 / 103 | | 57 | | 08'20" (+03'12") | 1001 / 57077 | 132 / 90 | | 58 | | 07'05" (+01'57") | 1004 / 58082 | 157 / 89 | | 59 | | 06'16" (+01'08") | 1002 / 59084 | 162 / 98 | | 60 | | 13'19" (+08'11") | 1002 / 60086 | 85 / 87 | | 61 | | 06'51" (+01'43") | 1001 / 61088 | 151 / 96 | | 62 | | 08'21" (+03'13") | 1000 / 62088 | 139 / 85 | | 63 | | 06'46" (+01'38") | 1000 / 63088 | 171 / 85 | | 64 | | 09'34" (+04'26") | 1001 / 64090 | 116 / 89 | | 65 | | 09'43" (+04'35") | 1000 / 65090 | 122 / 84 | | 66 | | 14'49" (+09'41") | 1000 / 66091 | 95 / 70 | | 67 | | 09'14" (+04'06") | 1000 / 67092 | 123 / 87 | | 68 | | 07'24" (+02'16") | 1001 / 68093 | 132 / 101 | | 69 | | 05'58" (+00'50") | 1000 / 69094 | 139 / 119 | | 70 | | 06'39" (+01'31") | 1000 / 70094 | 132 / 113 | | 71 | | 06'18" (+01'10") | 1001 / 71096 | 108 / 145 | | 72 | | 05'08" | 1001 / 72097 | 167 / 116 | | 73 | | 05'25" (+00'17") | 1001 / 73098 | 171 / 107 | | 74 | | 05'18" (+00'10") | 1003 / 74102 | 156 / 120 | | 75 | | 06'13" (+01'05") | 1000 / 75102 | 116 / 137 | | 76 | | 08'19" (+03'11") | 1000 / 76102 | 103 / 116 | | 77 | | 05'53" (+00'45") | 1000 / 77103 | 93 / 180 | | 78 | | 05'22" (+00'14") | 1001 / 78104 | 155 / 119 | | 79 | | 09'03" (+03'55") | 1002 / 79107 | 100 / 109 | | 80 | | 07'35" (+02'27") | 1000 / 80107 | 108 / 120 | | 81 | | 07'38" (+02'30") | 1000 / 81108 | 108 / 120 | | 82 | | 05'40" (+00'32") | 1002 / 82111 | 139 / 126 | | 83 | | 06'02" (+00'54") | 1002 / 83113 | 151 / 109 | | 84 | | 08'27" (+03'19") | 1001 / 84115 | 116 / 101 | | 85 | | 09'34" (+04'26") | 1000 / 85115 | 122 / 85 | | 86 | | 09'38" (+04'30") | 1000 / 86115 | 127 / 81 | | 87 | | 08'13" (+03'05") | 1000 / 87116 | 141 / 85 | | 88 | | 06'07" (+00'59") | 1001 / 88118 | 166 / 97 | | 89 | | 08'12" (+03'04") | 1001 / 89120 | 129 / 94 | | 90 | | 07'18" (+02'10") | 1001 / 90121 | 143 / 95 | | 91 | | 05'29" (+00'21") | 1000 / 91122 | 164 / 110 | | 92 | | 05'22" (+00'14") | 1000 / 92123 | 172 / 107 | | 93 | | 06'41" (+01'33") | 1002 / 93126 | 168 / 88 | | 94 | | 05'20" (+00'12") | 1000 / 94126 | 149 / 125 | | 95 | | 05'18" (+00'10") | 1001 / 95127 | 168 / 111 | | 96 | | 05'29" (+00'21") | 995 / 96123 | 166 / 109 |
賽後評分: 熱食補幾應該在32K之前，都快餓昏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 458.71 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 06'51" | 00:14'35" | | 3 | 07'43" | 00:22'18" | | 4 | 07'02" | 00:29'20" | | 5 | 08'13" | 00:37'33" | | 6 | 06'38" | 00:44'11" | | 7 | 06'38" | 00:50'49" | | 8 | 07'11" | 00:58'00" | | 9 | 09'04" | 01:07'04" | | 10 | 07'47" | 01:14'51" | | 11 | 07'09" | 01:22'00" | | 12 | 06'57" | 01:28'57" | | 13 | 07'29" | 01:36'26" | | 14 | 08'26" | 01:44'52" | | 15 | 07'20" | 01:52'12" | | 16 | 07'29" | 01:59'41" | | 17 | 07'58" | 02:07'39" | | 18 | 09'12" | 02:16'51" | | 19 | 08'17" | 02:25'08" | | 20 | 08'22" | 02:33'30" | | 21 | 09'31" | 02:43'01" | | 22 | 09'18" | 02:52'19" | | 23 | 09'32" | 03:01'51" | | 24 | 10'13" | 03:12'04" | | 25 | 08'58" | 03:21'02" | | 26 | 08'14" | 03:29'16" | | 27 | 11'10" | 03:40'26" | | 28 | 09'28" | 03:49'54" | | 29 | 11'22" | 04:01'16" | | 30 | 08'52" | 04:10'08" | | 31 | 09'35" | 04:19'43" | | 32 | 12'35" | 04:32'18" | | 33 | 10'02" | 04:42'20" | | 34 | 08'11" | 04:50'31" | | 35 | 14'47" | 05:05'18" | | 36 | 08'46" | 05:14'04" | | 37 | 07'50" | 05:21'54" | | 38 | 06'43" | 05:28'37" | | 39 | 06'58" | 05:35'35" | | 40 | 06'22" | 05:41'57" | | 41 | 07'03" | 05:49'00" | | 42 | 07'00" | 05:56'00" | | 43 | 10'15" | 06:06'15" | | 44 | 06'11" | 06:12'26" | | 45 | 07'23" | 06:19'49" | | 46 | 05'58" | 06:25'47" | | 47 | 06'20" | 06:32'07" | | 48 | 07'28" | 06:39'35" | | 49 | 05'32" | 06:45'07" | | 50 | 06'28" | 06:51'35" | | 51 | 06'52" | 06:58'27" | | 52 | 08'34" | 07:07'01" | | 53 | 05'59" | 07:13'00" | | 54 | 05'27" | 07:18'27" | | 55 | 07'25" | 07:25'52" | | 56 | 07'08" | 07:33'00" | | 57 | 10'45" | 07:43'45" | | 58 | 08'03" | 07:51'48" | | 59 | 06'39" | 07:58'27" | | 60 | 07'10" | 08:05'37" | | 61 | 13'09" | 08:18'46" | | 62 | 06'14" | 08:25'00" | | 63 | 06'30" | 08:31'30" | | 64 | 07'54" | 08:39'24" | | 65 | 06'28" | 08:45'52" | | 66 | 09'36" | 08:55'28" | | 67 | 13'05" | 09:08'33" | | 68 | 11'47" | 09:20'20" | | 69 | 08'32" | 09:28'52" | | 70 | 07'12" | 09:36'04" | | 71 | 05'44" | 09:41'48" | | 72 | 06'36" | 09:48'24" | | 73 | 06'01" | 09:54'25" | | 74 | 05'00" | 09:59'25" | | 75 | 05'19" | 10:04'44" | | 76 | 05'13" | 10:09'57" | | 77 | 06'04" | 10:16'01" | | 78 | 08'09" | 10:24'10" | | 79 | 05'48" | 10:29'58" | | 80 | 05'19" | 10:35'17" | | 81 | 05'13" | 10:40'30" | | 82 | 10'17" | 10:50'47" | | 83 | 07'58" | 10:58'45" | | 84 | 06'03" | 11:04'48" | | 85 | 05'07" | 11:09'55" | | 86 | 07'59" | 11:17'54" | | 87 | 09'59" | 11:27'53" | | 88 | 09'04" | 11:36'57" | | 89 | 08'43" | 11:45'40" | | 90 | 06'37" | 11:52'17" | | 91 | 08'15" | 12:00'32" | | 92 | 06'57" | 12:07'29" | | 93 | 05'33" | 12:13'02" | | 94 | 05'15" | 12:18'17" | | 95 | 06'25" | 12:24'42" | | 96 | 05'28" | 12:30'10" | | 97 | 05'15" | 12:35'25" | | 98 | 04'59" | 12:40'24" | | 96.1 | -1'-34" | 12:43'20" |
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