15.2 km | 01:27:08 | 05:44/km日期: 2022-09-18 05:31 - 卡路里: 1093 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93%
Pace: 05'55" / 06'05" / 05'14" / 04'55" / 14'26" / 06'45" / 06'17" / 06'33" / 05'06" / 09'49" / 05'04" / 05'45" / 06'16" / 06'07" / 06'15" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'27") | 1000 / 1000 |
2 | | 06'04" (+01'35") | 1000 / 2000 |
3 | | 05'13" (+00'44") | 1000 / 3000 |
4 | | 04'55" (+00'26") | 1000 / 4000 |
5 | | 05'19" (+00'50") | 1000 / 5000 |
6 | | 06'45" (+02'16") | 1000 / 6000 |
7 | | 06'16" (+01'47") | 1000 / 7000 |
8 | | 06'32" (+02'03") | 1000 / 8000 |
9 | | 05'05" (+00'36") | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 05'05" (+00'36") | 1000 / 11000 |
12 | | 05'44" (+01'15") | 1000 / 12000 |
13 | | 06'15" (+01'46") | 1000 / 13000 |
14 | | 06'07" (+01'38") | 1000 / 14000 |
15 | | 06'15" (+01'46") | 1000 / 15000 |
16 | | 05'40" (+01'11") | 176 / 15176 |
9月累積里程 : 364.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'05" | 00:12'00" |
3 | 05'14" | 00:17'14" |
4 | 04'55" | 00:22'09" |
5 | 14'26" | 00:36'35" |
6 | 06'45" | 00:43'20" |
7 | 06'17" | 00:49'37" |
8 | 06'33" | 00:56'10" |
9 | 05'06" | 01:01'16" |
10 | 09'49" | 01:11'05" |
11 | 05'04" | 01:16'09" |
12 | 05'45" | 01:21'54" |
13 | 06'16" | 01:28'10" |
14 | 06'07" | 01:34'17" |
15 | 06'15" | 01:40'32" |
15.2 | 05'44" | 01:41'33" |