17.0 km | 01:54:54 | 06:45/km日期: 2022-09-25 05:20 - 總爬升: 339 m - 平均心率: 165 - 卡路里: 1412 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 05'54" / 06'37" / 06'32" / 05'58" / 06'47" / 06'17" / 07'18" / 07'58" / 15'29" / 06'19" / 06'29" / 07'46" / 06'00" / 07'17" / 06'42" / 06'11" / 08'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'36" (+00'42") | 1000 / 2000 |
| 3 | | 06'32" (+00'38") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 06'47" (+00'53") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 07'18" (+01'24") | 1000 / 7000 |
| 8 | | 07'57" (+02'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 06'29" (+00'35") | 1000 / 11000 |
| 12 | | 07'46" (+01'52") | 1000 / 12000 |
| 13 | | 05'59" (+00'05") | 1000 / 13000 |
| 14 | | 07'16" (+01'22") | 1000 / 14000 |
| 15 | | 06'42" (+00'48") | 1000 / 15000 |
| 16 | | 06'11" (+00'17") | 1000 / 16000 |
| 17 | | 08'30" (+02'36") | 1000 / 17000 |
| 18 | | 06'25" (+00'31") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 44.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'37" | 00:12'31" |
| 3 | 06'32" | 00:19'03" |
| 4 | 05'58" | 00:25'01" |
| 5 | 06'47" | 00:31'48" |
| 6 | 06'17" | 00:38'05" |
| 7 | 07'18" | 00:45'23" |
| 8 | 07'58" | 00:53'21" |
| 9 | 15'29" | 01:08'50" |
| 10 | 06'19" | 01:15'09" |
| 11 | 06'29" | 01:21'38" |
| 12 | 07'46" | 01:29'24" |
| 13 | 06'00" | 01:35'24" |
| 14 | 07'17" | 01:42'41" |
| 15 | 06'42" | 01:49'23" |
| 16 | 06'11" | 01:55'34" |
| 17 | 08'31" | 02:04'05" |
| 17.0 | 06'00" | 02:04'08" |
留言 
展開計圈分析
