21.2 km | 01:56:26 | 05:29/km日期: 2022-09-17 16:10 - 地點: 男興公園 - 天氣: 晴天 - 平均心率: 173 - 卡路里: 1202 Cal - 總步數: 21016 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 64%
Pace: 05'45" / 05'31" / 05'26" / 05'29" / 05'27" / 05'36" / 05'32" / 05'38" / 05'34" / 05'31" / 05'37" / 05'38" / 05'38" / 05'25" / 05'35" / 05'32" / 05'20" / 05'14" / 05'15" / 05'08" / 05'18" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'36") | 1000 / 1000 | 177 / 97 |
2 | | 05'31" (+00'23") | 1000 / 2000 | 180 / 100 |
3 | | 05'25" (+00'17") | 1002 / 3002 | 180 / 102 |
4 | | 05'30" (+00'22") | 1001 / 4004 | 181 / 100 |
5 | | 05'27" (+00'19") | 1001 / 5006 | 180 / 101 |
6 | | 05'34" (+00'26") | 1002 / 6008 | 181 / 98 |
7 | | 05'34" (+00'26") | 1001 / 7009 | 181 / 98 |
8 | | 05'36" (+00'28") | 1001 / 8011 | 181 / 98 |
9 | | 05'35" (+00'27") | 1001 / 9012 | 181 / 98 |
10 | | 05'31" (+00'23") | 1001 / 10013 | 180 / 100 |
11 | | 05'40" (+00'32") | 1001 / 11014 | 181 / 97 |
12 | | 05'37" (+00'29") | 1001 / 12016 | 181 / 98 |
13 | | 05'36" (+00'28") | 1000 / 13017 | 180 / 98 |
14 | | 05'25" (+00'17") | 1000 / 14018 | 180 / 101 |
15 | | 05'36" (+00'28") | 1000 / 15018 | 179 / 99 |
16 | | 05'30" (+00'22") | 1000 / 16019 | 180 / 100 |
17 | | 05'21" (+00'13") | 1002 / 17022 | 180 / 103 |
18 | | 05'15" (+00'07") | 1002 / 18024 | 180 / 105 |
19 | | 05'13" (+00'05") | 1001 / 19026 | 179 / 106 |
20 | | 05'08" | 1000 / 20026 | 180 / 107 |
21 | | 05'18" (+00'10") | 1001 / 21028 | 180 / 104 |
22 | | 05'30" (+00'22") | 178 / 21207 | 176 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
222.98 km ㄚ拖 小白4號 累積 :
1102.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'31" | 00:11'16" |
3 | 05'26" | 00:16'42" |
4 | 05'29" | 00:22'11" |
5 | 05'27" | 00:27'38" |
6 | 05'36" | 00:33'14" |
7 | 05'32" | 00:38'46" |
8 | 05'38" | 00:44'24" |
9 | 05'34" | 00:49'58" |
10 | 05'31" | 00:55'29" |
11 | 05'37" | 01:01'06" |
12 | 05'38" | 01:06'44" |
13 | 05'38" | 01:12'22" |
14 | 05'25" | 01:17'47" |
15 | 05'35" | 01:23'22" |
16 | 05'32" | 01:28'54" |
17 | 05'20" | 01:34'14" |
18 | 05'14" | 01:39'28" |
19 | 05'15" | 01:44'43" |
20 | 05'08" | 01:49'51" |
21 | 05'18" | 01:55'09" |
21.2 | 06'10" | 01:56'26" |