31.1 km | 03:35:26 | 06:56/km日期: 2022-09-17 18:19 - 地點: 中和綜合體育場 - 天氣: 正常 - 平均心率: 140 - 卡路里: 2048 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 64%
Pace: 09'28" / 05'30" / 05'28" / 05'25" / 05'11" / 06'33" / 05'27" / 05'27" / 05'14" / 05'14" / 05'16" / 06'35" / 05'02" / 05'02" / 05'05" / 05'04" / 06'16" / 05'31" / 05'36" / 05'29" / 05'24" / 05'33" / 08'21" / 09'37" / 08'25" / 05'45" / 05'35" / 11'54" / 11'36" / 12'51" / 15'56" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+04'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'33" (+01'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 06'34" (+01'33") | 1000 / 12000 |
| 13 | | 05'02" (+00'01") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'05" (+00'04") | 1000 / 15000 |
| 16 | | 05'03" (+00'02") | 1000 / 16000 |
| 17 | | 06'16" (+01'15") | 1000 / 17000 |
| 18 | | 05'30" (+00'29") | 1000 / 18000 |
| 19 | | 05'36" (+00'35") | 1000 / 19000 |
| 20 | | 05'28" (+00'27") | 1000 / 20000 |
| 21 | | 05'24" (+00'23") | 1000 / 21000 |
| 22 | | 05'32" (+00'31") | 1000 / 22000 |
| 23 | | 08'21" (+03'20") | 1000 / 23000 |
| 24 | | 09'36" (+04'35") | 1000 / 24000 |
| 25 | | 08'25" (+03'24") | 1000 / 25000 |
| 26 | | 05'44" (+00'43") | 1000 / 26000 |
| 27 | | 05'34" (+00'33") | 1000 / 27000 |
| 28 | | 11'54" (+06'53") | 1000 / 28000 |
| 29 | | 11'36" (+06'35") | 1000 / 29000 |
| 30 | | 12'50" (+07'49") | 1000 / 30000 |
| 31 | | 15'55" (+10'54") | 1000 / 31000 |
| 32 | | 11'46" (+06'45") | 51 / 31051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
188.52 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 05'30" | 00:14'58" |
| 3 | 05'28" | 00:20'26" |
| 4 | 05'25" | 00:25'51" |
| 5 | 05'11" | 00:31'02" |
| 6 | 06'33" | 00:37'35" |
| 7 | 05'27" | 00:43'02" |
| 8 | 05'27" | 00:48'29" |
| 9 | 05'14" | 00:53'43" |
| 10 | 05'14" | 00:58'57" |
| 11 | 05'16" | 01:04'13" |
| 12 | 06'35" | 01:10'48" |
| 13 | 05'02" | 01:15'50" |
| 14 | 05'02" | 01:20'52" |
| 15 | 05'05" | 01:25'57" |
| 16 | 05'04" | 01:31'01" |
| 17 | 06'16" | 01:37'17" |
| 18 | 05'31" | 01:42'48" |
| 19 | 05'36" | 01:48'24" |
| 20 | 05'29" | 01:53'53" |
| 21 | 05'24" | 01:59'17" |
| 22 | 05'33" | 02:04'50" |
| 23 | 08'21" | 02:13'11" |
| 24 | 09'37" | 02:22'48" |
| 25 | 08'25" | 02:31'13" |
| 26 | 05'45" | 02:36'58" |
| 27 | 05'35" | 02:42'33" |
| 28 | 11'54" | 02:54'27" |
| 29 | 11'36" | 03:06'03" |
| 30 | 12'51" | 03:18'54" |
| 31 | 15'56" | 03:34'50" |
| 31.1 | 11'45" | 03:35'26" |
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