20.0 km | 02:05:40 | 06:16/km日期: 2022-09-17 20:33 - 總爬升: 293 m - 平均心率: 122 - 卡路里: 1027 Cal - 總步數: 20654 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 82%
Pace: 05'30" / 05'38" / 05'42" / 05'41" / 05'41" / 05'40" / 05'29" / 05'42" / 06'52" / 05'18" / 05'20" / 05'19" / 05'23" / 05'24" / 08'48" / 06'27" / 06'06" / 07'16" / 07'12" / 08'10" / 101'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'13") | 2000 / 2000 | 174 / 101 |
2 | | 05'47" (+00'22") | 2000 / 4000 | 173 / 99 |
3 | | 05'45" (+00'20") | 2000 / 6001 | 174 / 99 |
4 | | 05'57" (+00'32") | 2000 / 8001 | 171 / 97 |
5 | | 05'51" (+00'26") | 2002 / 10003 | 166 / 102 |
6 | | 05'25" | 2002 / 12006 | 176 / 104 |
7 | | 05'27" (+00'02") | 2000 / 14007 | 176 / 103 |
8 | | 07'55" (+02'30") | 2002 / 16009 | 149 / 84 |
9 | | 07'17" (+01'52") | 2001 / 18011 | 147 / 92 |
10 | | 07'35" (+02'10") | 2000 / 20011 | 149 / 88 |
11 | | 10'46" (+05'21") | 20 / 20031 | 129 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 :
400.28 km 母子鱷跟上來 螢光綠38號 累積 :
1486.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'38" | 00:11'08" |
3 | 05'42" | 00:16'50" |
4 | 05'41" | 00:22'31" |
5 | 05'41" | 00:28'12" |
6 | 05'40" | 00:33'52" |
7 | 05'29" | 00:39'21" |
8 | 05'42" | 00:45'03" |
9 | 06'52" | 00:51'55" |
10 | 05'18" | 00:57'13" |
11 | 05'20" | 01:02'33" |
12 | 05'19" | 01:07'52" |
13 | 05'23" | 01:13'15" |
14 | 05'24" | 01:18'39" |
15 | 08'48" | 01:27'27" |
16 | 06'27" | 01:33'54" |
17 | 06'06" | 01:40'00" |
18 | 07'16" | 01:47'16" |
19 | 07'12" | 01:54'28" |
20 | 08'10" | 02:02'38" |
20.0 | 95'41" | 02:05'40" |