13.0 km | 01:22:48 | 06:21/km日期: 2022-09-17 07:03 - 平均心率: 155 - 卡路里: 1067 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81%
Pace: 06'11" / 05'59" / 06'16" / 06'52" / 05'58" / 05'46" / 05'55" / 05'56" / 06'11" / 06'32" / 07'31" / 07'00" / 06'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'25") | 1000 / 1000 |
2 | | 05'58" (+00'13") | 1000 / 2000 |
3 | | 06'15" (+00'30") | 1000 / 3000 |
4 | | 06'52" (+01'07") | 1000 / 4000 |
5 | | 05'58" (+00'13") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 05'55" (+00'10") | 1000 / 7000 |
8 | | 05'56" (+00'11") | 1000 / 8000 |
9 | | 06'10" (+00'25") | 1000 / 9000 |
10 | | 06'31" (+00'46") | 1000 / 10000 |
11 | | 07'31" (+01'46") | 1000 / 11000 |
12 | | 07'00" (+01'15") | 1000 / 12000 |
13 | | 06'37" (+00'52") | 1000 / 13000 |
14 | | 06'03" (+00'18") | 10 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 127.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'59" | 00:12'10" |
3 | 06'16" | 00:18'26" |
4 | 06'52" | 00:25'18" |
5 | 05'58" | 00:31'16" |
6 | 05'46" | 00:37'02" |
7 | 05'55" | 00:42'57" |
8 | 05'56" | 00:48'53" |
9 | 06'11" | 00:55'04" |
10 | 06'32" | 01:01'36" |
11 | 07'31" | 01:09'07" |
12 | 07'00" | 01:16'07" |
13 | 06'38" | 01:22'45" |
13.0 | 06'20" | 01:22'49" |