10.0 km | 00:50:54 | 05:05/km日期: 2015-10-02 19:50 - 卡路里: 686 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'11" / 05'26" / 05'20" / 05'04" / 05'00" / 05'04" / 04'58" / 04'58" / 04'57" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'22" | 9 / 10009 |
10月累積里程 : 147.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'26" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'04" | 00:21'01" |
| 5 | 05'00" | 00:26'01" |
| 6 | 05'04" | 00:31'05" |
| 7 | 04'58" | 00:36'03" |
| 8 | 04'58" | 00:41'01" |
| 9 | 04'57" | 00:45'58" |
| 10 | 04'54" | 00:50'52" |
| 10.0 | 03'33" | 00:50'54" |
展開計圈分析
留言 
