11.3 km | 01:00:58 | 05:24/km日期: 2022-09-18 05:19 - 平均心率: 148 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91%
Pace: 05'34" / 06'14" / 04'52" / 07'04" / 05'38" / 05'24" / 05'19" / 04'47" / 04'56" / 05'03" / 04'50" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'48") | 1000 / 1000 |
2 | | 05'25" (+00'39") | 657 / 1657 |
3 | | 34'48" (+30'02") | 34 / 1691 |
4 | | 04'49" (+00'03") | 1000 / 2691 |
5 | | 05'42" (+00'56") | 681 / 3373 |
6 | | 01:56'58" (+52'12") | 8 / 3382 |
7 | | 05'41" (+00'55") | 1000 / 4382 |
8 | | 05'38" (+00'52") | 1000 / 5382 |
9 | | 05'19" (+00'33") | 1000 / 6382 |
10 | | 05'09" (+00'23") | 1000 / 7382 |
11 | | 04'46" | 1000 / 8382 |
12 | | 04'59" (+00'13") | 626 / 9008 |
13 | | 05'03" (+00'17") | 1000 / 10008 |
14 | | 04'51" (+00'05") | 1000 / 11008 |
15 | | 04'55" (+00'09") | 251 / 11259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
205.98 km New Balance FuelCell Rebel V2 累積 :
922.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'14" | 00:11'48" |
3 | 04'52" | 00:16'40" |
4 | 07'04" | 00:23'44" |
5 | 05'38" | 00:29'22" |
6 | 05'24" | 00:34'46" |
7 | 05'19" | 00:40'05" |
8 | 04'47" | 00:44'52" |
9 | 04'56" | 00:49'48" |
10 | 05'03" | 00:54'51" |
11 | 04'50" | 00:59'41" |
11.3 | 04'56" | 01:00'58" |