42.3 km | 06:11:57 | 08:47/km日期: 2022-09-18 05:01 - 總爬升: 1927 m - 平均心率: 124 - 卡路里: 2877 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 69%
Pace: 11'18" / 10'31" / 10'07" / 12'25" / 09'08" / 08'10" / 10'02" / 11'04" / 11'23" / 11'33" / 09'19" / 10'47" / 12'44" / 10'54" / 11'20" / 11'42" / 11'55" / 10'16" / 10'26" / 11'41" / 12'16" / 10'00" / 05'56" / 04'48" / 04'55" / 06'33" / 05'21" / 05'03" / 05'01" / 08'06" / 05'19" / 06'14" / 05'33" / 05'21" / 09'15" / 06'15" / 06'53" / 06'57" / 10'16" / 06'31" / 05'43" / 07'24" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+06'28") | 1000 / 1000 |
| 2 | | 10'30" (+05'42") | 1000 / 2000 |
| 3 | | 10'06" (+05'18") | 1000 / 3000 |
| 4 | | 12'25" (+07'37") | 1000 / 4000 |
| 5 | | 09'07" (+04'19") | 1000 / 5000 |
| 6 | | 08'10" (+03'22") | 1000 / 6000 |
| 7 | | 10'02" (+05'14") | 1000 / 7000 |
| 8 | | 11'03" (+06'15") | 1000 / 8000 |
| 9 | | 11'23" (+06'35") | 1000 / 9000 |
| 10 | | 11'32" (+06'44") | 1000 / 10000 |
| 11 | | 09'19" (+04'31") | 1000 / 11000 |
| 12 | | 10'47" (+05'59") | 1000 / 12000 |
| 13 | | 12'43" (+07'55") | 1000 / 13000 |
| 14 | | 10'55" (+06'07") | 1000 / 14000 |
| 15 | | 11'19" (+06'31") | 1000 / 15000 |
| 16 | | 11'43" (+06'55") | 1000 / 16000 |
| 17 | | 11'54" (+07'06") | 1000 / 17000 |
| 18 | | 10'15" (+05'27") | 1000 / 18000 |
| 19 | | 10'26" (+05'38") | 1000 / 19000 |
| 20 | | 11'40" (+06'52") | 1000 / 20000 |
| 21 | | 12'16" (+07'28") | 1000 / 21000 |
| 22 | | 09'59" (+05'11") | 1000 / 22000 |
| 23 | | 05'55" (+01'07") | 1000 / 23000 |
| 24 | | 04'48" | 1000 / 24000 |
| 25 | | 04'54" (+00'06") | 1000 / 25000 |
| 26 | | 06'32" (+01'44") | 1000 / 26000 |
| 27 | | 05'20" (+00'32") | 1000 / 27000 |
| 28 | | 05'03" (+00'15") | 1000 / 28000 |
| 29 | | 05'00" (+00'12") | 1000 / 29000 |
| 30 | | 08'06" (+03'18") | 1000 / 30000 |
| 31 | | 05'18" (+00'30") | 1000 / 31000 |
| 32 | | 06'14" (+01'26") | 1000 / 32000 |
| 33 | | 05'32" (+00'44") | 1000 / 33000 |
| 34 | | 05'21" (+00'33") | 1000 / 34000 |
| 35 | | 09'14" (+04'26") | 1000 / 35000 |
| 36 | | 06'15" (+01'27") | 1000 / 36000 |
| 37 | | 06'52" (+02'04") | 1000 / 37000 |
| 38 | | 06'56" (+02'08") | 1000 / 38000 |
| 39 | | 10'16" (+05'28") | 1000 / 39000 |
| 40 | | 06'30" (+01'42") | 1000 / 40000 |
| 41 | | 05'43" (+00'55") | 1000 / 41000 |
| 42 | | 07'24" (+02'36") | 1000 / 42000 |
| 43 | | 16'11" (+11'23") | 343 / 42343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 179.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 10'31" | 00:21'49" |
| 3 | 10'07" | 00:31'56" |
| 4 | 12'25" | 00:44'21" |
| 5 | 09'08" | 00:53'29" |
| 6 | 08'10" | 01:01'39" |
| 7 | 10'02" | 01:11'41" |
| 8 | 11'04" | 01:22'45" |
| 9 | 11'23" | 01:34'08" |
| 10 | 11'33" | 01:45'41" |
| 11 | 09'19" | 01:55'00" |
| 12 | 10'47" | 02:05'47" |
| 13 | 12'44" | 02:18'31" |
| 14 | 10'54" | 02:29'25" |
| 15 | 11'20" | 02:40'45" |
| 16 | 11'42" | 02:52'27" |
| 17 | 11'55" | 03:04'22" |
| 18 | 10'16" | 03:14'38" |
| 19 | 10'26" | 03:25'04" |
| 20 | 11'41" | 03:36'45" |
| 21 | 12'16" | 03:49'01" |
| 22 | 10'00" | 03:59'01" |
| 23 | 05'56" | 04:04'57" |
| 24 | 04'48" | 04:09'45" |
| 25 | 04'55" | 04:14'40" |
| 26 | 06'33" | 04:21'13" |
| 27 | 05'21" | 04:26'34" |
| 28 | 05'03" | 04:31'37" |
| 29 | 05'01" | 04:36'38" |
| 30 | 08'06" | 04:44'44" |
| 31 | 05'19" | 04:50'03" |
| 32 | 06'14" | 04:56'17" |
| 33 | 05'33" | 05:01'50" |
| 34 | 05'21" | 05:07'11" |
| 35 | 09'15" | 05:16'26" |
| 36 | 06'15" | 05:22'41" |
| 37 | 06'53" | 05:29'34" |
| 38 | 06'57" | 05:36'31" |
| 39 | 10'16" | 05:46'47" |
| 40 | 06'31" | 05:53'18" |
| 41 | 05'43" | 05:59'01" |
| 42 | 07'24" | 06:06'25" |
| 42.3 | 16'12" | 06:11'59" |
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