10.4 km | 01:10:40 | 06:49/km日期: 2022-09-17 14:06 - 平均心率: 128 - 卡路里: 808 Cal - 平均步頻: 172
Pace: 08'16" / 06'14" / 06'29" / 06'35" / 06'44" / 06'45" / 07'09" / 06'30" / 06'42" / 06'31" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'03") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'28" (+00'15") | 1000 / 3000 |
4 | | 06'34" (+00'21") | 1000 / 4000 |
5 | | 06'43" (+00'30") | 1000 / 5000 |
6 | | 06'45" (+00'32") | 1000 / 6000 |
7 | | 07'09" (+00'56") | 1000 / 7000 |
8 | | 06'29" (+00'16") | 1000 / 8000 |
9 | | 06'42" (+00'29") | 1000 / 9000 |
10 | | 06'30" (+00'17") | 1000 / 10000 |
11 | | 07'44" (+01'31") | 356 / 10356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 291.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'14" | 00:14'30" |
3 | 06'29" | 00:20'59" |
4 | 06'35" | 00:27'34" |
5 | 06'44" | 00:34'18" |
6 | 06'45" | 00:41'03" |
7 | 07'09" | 00:48'12" |
8 | 06'30" | 00:54'42" |
9 | 06'42" | 01:01'24" |
10 | 06'31" | 01:07'55" |
10.4 | 07'43" | 01:10'40" |