24.0 km | 04:02:45 | 10:06/km日期: 2022-09-17 06:09 - 總爬升: 121 m - 平均心率: 139 - 卡路里: 1245 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 84%
Pace: 09'12" / 12'46" / 02'34" / 06'33" / 10'17" / 15'42" / 00'01" / 06'03" / 12'26" / 08'12" / 10'11" / 08'14" / 09'51" / 10'37" / 08'47" / 11'22" / 11'46" / 11'33" / 11'00" / 13'14" / 20'24" / 10'56" / 08'35" / 12'05" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+02'53") | 1000 / 1000 |
2 | | 06'42" (+00'07") | 1000 / 2000 |
3 | | 08'34" (+01'59") | 1000 / 3000 |
4 | | 06'35" | 1000 / 4000 |
5 | | 10'16" (+03'41") | 1000 / 5000 |
6 | | 07'43" (+01'08") | 1000 / 6000 |
7 | | 06'39" (+00'04") | 1000 / 7000 |
8 | | 07'24" (+00'49") | 1000 / 8000 |
9 | | 12'25" (+05'50") | 1000 / 9000 |
10 | | 08'12" (+01'37") | 1000 / 10000 |
11 | | 10'10" (+03'35") | 1000 / 11000 |
12 | | 08'14" (+01'39") | 1000 / 12000 |
13 | | 09'50" (+03'15") | 1000 / 13000 |
14 | | 10'37" (+04'02") | 1000 / 14000 |
15 | | 08'47" (+02'12") | 1000 / 15000 |
16 | | 11'21" (+04'46") | 1000 / 16000 |
17 | | 08'31" (+01'56") | 116 / 16116 |
18 | | 14'20" (+07'45") | 12 / 16128 |
19 | | 11'55" (+05'20") | 1000 / 17128 |
20 | | 11'32" (+04'57") | 1000 / 18128 |
21 | | 11'04" (+04'29") | 1000 / 19128 |
22 | | 13'14" (+06'39") | 1000 / 20128 |
23 | | 22'01" (+15'26") | 1000 / 21128 |
24 | | 08'40" (+02'05") | 1000 / 22128 |
25 | | 09'06" (+02'31") | 1000 / 23128 |
26 | | 12'24" (+05'49") | 881 / 24010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
9月累積里程 : 148.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 12'46" | 00:21'58" |
3 | 02'34" | 00:24'32" |
4 | 06'33" | 00:31'05" |
5 | 10'17" | 00:41'22" |
6 | 15'42" | 00:57'04" |
7 | 00'01" | 00:57'05" |
8 | 06'03" | 01:03'08" |
9 | 12'26" | 01:15'34" |
10 | 08'12" | 01:23'46" |
11 | 10'11" | 01:33'57" |
12 | 08'14" | 01:42'11" |
13 | 09'51" | 01:52'02" |
14 | 10'37" | 02:02'39" |
15 | 08'47" | 02:11'26" |
16 | 11'22" | 02:22'48" |
17 | 11'46" | 02:34'34" |
18 | 11'33" | 02:46'07" |
19 | 11'00" | 02:57'07" |
20 | 13'14" | 03:10'21" |
21 | 20'24" | 03:30'45" |
22 | 10'56" | 03:41'41" |
23 | 08'35" | 03:50'16" |
24 | 12'05" | 04:02'21" |
24.0 | 12'56" | 04:02'29" |